Sleep (Health)

Nightmare Disorder: Causes, Symptoms, and Solutions for a Good Night’s Sleep

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Nightmare Disorder: Causes, Symptoms, and Solutions for a Good Night’s Sleep

Nightmare Disorder Data published in the J journal of clinical sleep in 2018 included more than 100 studies reporting the frequency of unusual nightmares (Nightmare Disorder). Nightmares are more common in women than men. Nightmares occur frequently during adolescence and early childhood, with an average percentage of 1.5-1. while the age Cultural characteristics did not … Read more

A small everyday change can improve sleep – 2024-04-11 08:49:37

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A small everyday change can improve sleep – 2024-04-11 08:49:37

Insufficient sleep can increase the risk of many diseases. According to a recent study, it may be possible to improve one’s sleep and at the same time one’s health with fairly minor changes. Sufficient and high-quality sleep is important for the brain, among other things. A constant lack of sleep has an effect everywhere in … Read more

Study Finds Black Children More Likely to Experience Chronic Insomnia into Adulthood, Highlighting the Need for Early Detection and Treatment

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Study Finds Black Children More Likely to Experience Chronic Insomnia into Adulthood, Highlighting the Need for Early Detection and Treatment

Children from Racial and Ethnic Minority Groups at Higher Risk of Chronic Insomnia, Study Shows Children and teens from racial and ethnic minority groups, especially Black children, are more likely to suffer from insomnia that begins in childhood and persists into adulthood. The study underscores the chronic nature of insomnia symptoms starting from a young … Read more