The 7 Fruits and Vegetables that Don’t Need to be Peeled for Maximum Nutrient Intake

The 7 Fruits and Vegetables that Don’t Need to be Peeled for Maximum Nutrient Intake

Potato skins are rich in nutrients. Photo: Special INFOMASE, Jakarta: Not all fruit and vegetables have to be peeled before eating. Some of them can be eaten directly with the skin. The following is a list of fruits and vegetables that do not need to be peeled. The skins of these fruits and vegetables contain … Read more

Eggplant fattah with yogurt | Mix

Eggplant fattah with yogurt |  Mix

Ammon – Eggplant fattah with yogurt is a delicious and famous dish in Middle Eastern cuisine. Here is how to prepare it: the components: – 2-3 eggplants (medium sized).– 2 cups of Greek yogurt.– 2 minced garlic cloves.– 2 tablespoons of lemon juice.– 2 tablespoons of olive oil.– Salt and black pepper to taste.– Chopped … Read more

5 Benefits of Purple Eggplant for Heart Health and Cancer Prevention

5 Benefits of Purple Eggplant for Heart Health and Cancer Prevention

CNN Indonesia Tuesday, 01 Aug 2023 08:45 WIB Illustration. There are many benefits of purple eggplant that you can get. (olgakr/Thinkstock) Jakarta, CNNIndonesia — Eggplant is one of them food so nutrition which are widely available. There are many benefits of purple eggplant that you can get. Eggplant is a member of the plant family … Read more