Magnesium vs. Melatonin: Which Supplement Is More Effective for Sleep? Expert Weighs In
Melatonin or Magnesium: Which Sleep Aid Works Better? Benefits of Melatonin According to Shelby Harris, a licensed clinical psychologist and director of sleep health at a highly reputable sleep website, Sleepopolis, a melatonin supplement is more likely to help you sleep at night than magnesium. Melatonin is a hormone produced by the brain that prompts … Read more