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The Health Benefits of Eating Apples: A Comprehensive Look at Their Nutritional Value

Are Apples Really the Key to Good <a data-ail="5026391" target="_blank" href="https://www.world-today-news.com/category/health/" >Health</a>?

Are Apples Really the Key to Good Health?

The Historical Significance of Apples

A version of the famous proverb “an apple a day keeps the doctor away” first appeared in the United States in 1866 in a New Hampshire-based magazine called Notes and Queries. Though older iterations of it might exist in other parts of the world, few repeaters of the proverb in centuries past likely understood the full extent of just how beneficial to health apples really are.

Apples and Their Health Benefits

But, apples aren’t necessarily unique among other fruits in all of the health benefits they have to offer. Research has shown that eating most any fruit or vegetable, along with other healthy foods, as part of a well-balanced diet can similarly help to keep certain medical issues at bay.

Are Apples Healthy?

There are many proven health benefits that come from eating apples. A National Center for Biotechnology Information study, for instance, shows that regular apple consumption reduces one’s risk of developing lung cancer. Research has also shown that the presence of polyphenols in apples has helped the fruit consistently be associated with a decreased risk of heart disease and type 2 diabetes.

Apple Peels and Their Benefits

Apple peels are also a great source of flavonoids, which help the body fight off viruses and inflammation and have been associated with a decreased risk of stroke.

Vitamins and Nutrients in Apples

Apples are also rich in vitamin C, which helps destroy free radicals before they can damage cell membranes, DNA, and other body components. They also contain pectin, which helps lower LDL cholesterol levels. Additionally, apples are high in fiber and antioxidants, which can help promote health and reduce the risk for disease. They’re also good sources of carbohydrates, which give us energy.

Managing Weight with Apples

Eating apples can also help with healthy weight management because the snack is refreshing, satiating, low in calories, and can be a healthier alternative to other snack options.

Are Apples Healthier Than Other Fruits?

Despite all their benefits, it wouldn’t be accurate to describe apples as necessarily being “healthier” than other fruits. All fruits are nutritious and the most nutritious diets will provide a large variety of fruits. For example, pears have more fiber than apples, oranges have more vitamin C, and blueberries have a different mix of polyphenols. That’s why eating a variety is the best way to maintain good health.

Which Apples are Sweetest?

Among the different varieties of apples, Fuji apples are often considered the sweetest, followed by Gala, Honeycrisp, and Red Delicious. Granny Smith apples are less sweet and tart, which makes them great for baking.

Choosing Apples for Health Benefits

When it comes to health benefits associated with each variety, don’t let anyone tell you one apple is healthier than another. Some may have more dietary fiber, while others may have more vitamin C. The best advice is to eat what you like, keep the skins on, and periodically try a different variety.

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