Curious woman

Research shows 76% of Thai people have sedentary behavior but 72% have enough physical activity. Increased activity is advised to reduce risk of chronic diseases.

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Department of Health, Ministry of Public Health and IHPP. Research results show that 3 in 4 Thai people have enough physical activity. but sitting for more than 7 hours a day adversely affect health Advise to increase physical activity By moving the body or having recreational activities in your leisure time instead to reduce sedentary … Read more

Poi Treechada wedding menu, both beautiful and delicious, using local ingredients

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It has passed beautifully, freshly, beautifully. There is a completeness for the wedding between “Poi Treechada” and “Oak Phakwa” or “Oak Prathiphan Hongyok” because every Completely beautiful, including the bride, groom, wedding dress, venue, ceremony, guests who come to congratulate But another thing that cannot be forgotten is the food at the wedding feast. which … Read more

Flat belly, beautiful waist with 6 easy techniques to lose weight do not starve

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Have you ever intended to reduce your belly and waist? But it must be canceled just because of fasting. Today we stop by to invite girls. who want to reduce belly and waist with 6 techniques that do not require dieting Plus, you don’t have to exercise hard to recommend that you try to follow … Read more

A collection of 5 dangerous diseases that people who sleep late and wake up late should know.

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believewomanMany people have different sleeping habits. but that is often Especially in the group of people working in freelance careers. or work without going to the office There will be a habit of sleeping late and waking up late. which sleep late and wake up late Hidden with many dangers that happen to the body. … Read more

5 High Folate Foods Reduces the risk of cancer heart and blood vessels

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cancer, heart disease, and vascular disease It’s a disease that occurs frequently. There are factors for a variety of causes. Which must admit that it is a very scary thing, causing most people to turn to more health care nowadays by choosing to eat foods that are useful which you know high folate diet can … Read more

Do you know “Parkinson’s disease”, a tremor that should not be overlooked!

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Hands shaking, legs shaking, slow movements expressionless Speak softly, barely audible. Symptoms that many people do not pay attention to if they occur in the elderly Because I understand that it is a common symptom that can occur in the elderly. But did you know? such symptoms It could be an indication of “Parkinson’s disease“ … Read more

Learn about postpartum depression, its causes, risk factors, and how to take care of yourself.

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Many mothers may already know this. The feeling of sadness that arises after childbirth This is a normal condition that occurs with mothers. This condition will make the mother feel sad, anxious, easy to cry, and will last for about a week and then go away on its own. But there is another condition that … Read more

Get to know 5 Super Meals that Japanese females say are very good for overall health and natural beauty.

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Super foodstuff It is a food that has been interested in the Japanese for a extensive time. The foodstuff recognised as Tremendous Foods has the pursuing attributes: There are more than 12 styles of vitamins and minerals that are effective to the entire body, abundant in vitamins but reduced in energy. and they incorporate components … Read more