Many mothers may already know this. The feeling of sadness that arises after childbirth This is a normal condition that occurs with mothers. This condition will make the mother feel sad, anxious, easy to cry, and will last for about a week and then go away on its own. But there is another condition that is not considered normal: depressionAfter childbirth, which is a disease that requires urgent treatment Today we would like to invite mothers and all those close to mothers after childbirth to understand this matter.
postpartum depression Things
Postpartum depression, also known as postpartum depression, is a disorder characterized by insomnia, frequent crying, sensitivity, loss of appetite, irritability. The bond with the child was lost. Some people want to hurt themselves. or hurt the baby.These symptoms can range from 2 weeks to several months. It is a symptom that cannot go away on its own. It must be treated closely by a doctor.
Causes of postpartum depression
As for the causes of depression, there are many. But the most obvious is caused by the following reasons.
1. Hormonal changes after childbirth
caused by hormonal changes due to postpartum Some hormones in the body will change. who has the opportunity to directly influence the mother’s mood
2. Stress
The stress will be with the mother from the start.pregnantuntil delivery Most mothers worry about raising their children. Also, worry about work duties, finances and family relationships, etc., all of which are inevitable causes of postpartum depression. Especially if your mother is someone who loves to work. But when she is on maternity leave she will have a feeling of stress because I cannot go to work and have to take care of the children at home. Some people even think it is not worth it. as well as causing depression
Risk factors for postpartum depression
Risk factors for postpartum depression can be classified as follows:
1. had depression before
Postpartum mothers have already suffered from depression. Or maybe you’ve already had an emotional disorder. if you are depressed or bipolar including having a family member who has already had an emotional disorder You are at risk for the mother to suffer from postpartum depression.
2. Too much stress
too much stress that can build up from pregnancy to postpartum There is a risk that the mother will suffer from postpartum depression. Therefore, the family must try to relieve and help the mother. not to cause too much stress This can be at high risk of causing postpartum depression.
How to take care of yourself when suffering from postpartum depression
When mothers and family members discover they have postpartum depression. It is imperative that everyone takes care of your mother. You can take care of yourself when you suffer from postpartum depression as follows:
1. Get enough rest
Mom needs to give herself enough time to rest. This means that you need help from the people around you, others can take care of the baby instead of the mother. so that mothers have enough time to rest It will help reduce accumulated stress. which is a risk factor for postpartum depression
2. Get psychotherapy
psychotherapy It will help mothers understand their thoughts, feelings and behaviors. Psychotherapy will focus on improving your mood. to be able to get rid of the stress that occurs
3. Medication
Some mothers suffer from postpartum depression. Medicines are needed to treat depression. Where the drug is used, the doctor will evaluate the symptoms and make an agreement with the mother again. This is because the use of antidepressants has both advantages and disadvantages.
It can be seen that depression is a risk factor that postpartum mothers can hardly avoid. especially stress Therefore, in order to prevent too many negative effects on the mother after childbirth. advice to everyone in the family Keep an eye on the mother’s symptoms after giving birth. and to help mothers in various fields This is enough to lighten the mother’s body. Because these things help reduce stress for mothers as always.
