Jakarta –
Ivan Gunawan succeeded in reducing his body weight by 90 kg after his weight was at 180 kg. Behind her current slim appearance, the fashion designer and TV presenter consistently improves her diet and healthier lifestyle, including reducing her intake of carbohydrates and starches.
The man born in 1981 also regularly exercises, such as walking and swimming. Ivan’s diet journey for more than five months was also accompanied by direct monitoring by a nutritionist.
“Everything is very possible when you choose the right person to handle your problem. I was lucky to meet nutritionist @cissienugraha who always supports me and believes in my abilities,” Ivan wrote on his personal Instagram account, as seen detikcom Tuesday (17/10/2023).
“I lost a lot of weight and now my lifestyle has become very, very much better,” said Ivan.
The doctor who handles Ivan’s diet said that the key to losing weight is persistence and consistency.
Previously it was reported that Ivan Gunawan’s diet menu when on a diet included replacing white rice with brown rice. He also abstains from consuming pasta, noodles, sweet drinks and instant food.
“But instead I still eat three times a day, I still eat vegetables, I can eat seafood, I can eat whatever as long as there’s no fried food with flour,” explained Ivan, when contacted. detikcom some time ago.
“What’s on the menu? Of course, I never eat snacks, I always eat home-cooked food made by mom. So every day my mom always cooks with vegetables, there’s protein, so I eat as usual, four healthy, five perfect,” continued Ivan.
Watch the video “Tips for Losing Weight ala Ade Rai”
(naf/naf)
2023-10-17 08:00:10
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