BLORA MEDIA – Facts fruit mango comes from India and Southeast Asia, and people have cultivated it for more than 4,000 years.
Hundreds of types mango there are, each with a characteristic taste, shape, size, and color. This fruit is not only delicious but also has a profile nutrition impressive.
In fact, mango and its nutrition with several benefits health, such as increased immunity and health digestion. Some of the polyphenols found in fruit may even lower the risk of certain cancers.
Also Read: Watermelon Nutrient Contents, Apparently Can Prevent Heart Disease
Many people like mango, not only because it tastes good but also because it is very nutritious.
One cup (165 grams) mango fresh provides:
Calories: 99
Protein: 1,4 gram
Carbohydrates: 24.7 grams
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