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- Sleep problems are often caused by mental and physical ailments.
- In extreme cases, you should seek advice from your doctor.
- But maybe these 6 things will also help you to sleep better.
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Disclaimer: We’re looking for products for you that we think you’ll like. The selection is subjective, but editorially independent. We have affiliate partnerships, which means that if you make a purchase using a link marked with an asterisk, we receive a small commission.
Nothing is worse than lying in bed at night and unable to close an eye. You are fighting against time because the longer it takes to fall asleep, the shorter and more restless your sleep becomes. Or is falling asleep not your problem at all and you suffer from the fact that you constantly wake up?
No matter what sleep disorder you are struggling with, the result for you remains the same: The next morning you find it difficult to get out of bed, you are tired and groggy. This not only makes the day more exhausting than necessary, but can also really affect the mood.
What causes problems with falling asleep?
Sleep problems can be caused by various factors. Typical causes can be traced back to physical and emotional complaints and the environment in which people sleep. Things like chronic illness and pain, stress, anxiety and depression, as well as brightness and noise are common reasons for sleepless nights. Some medications can also be to blame for your sleep disorders.
What helps with sleep disorders
If your lack of sleep is due to illness, medication or psychological problems, you should consult a doctor. Talk to your family doctor or see a therapist to get to the bottom of the matter. Maybe these six parts will also help you to sleep better:
1. Melatonin
Hypnozan – activator of the body’s own melatonin – 27.90 euros at Amazon *
Melatonin is a sleep hormone that controls the day-night rhythm of the human body. If not enough of this hormone is released, sleep disorders occur. Preparations like Hypnozan can help balance melatonin levels. The – so also the result of a study – helps you fall asleep faster and better.
2. lavender
Lavodia – Lavender Pillow Spray – 9.95 euros at Amazon *
Do you prefer not to take anything? Then we recommend lavender. This medicinal plant has a calming effect. That the smell of lavender actually improves the quality of sleep, have been able to prove researchers from Japan, among others. So if you want to get your sleep problems under control, you can, for example, put two or three squirts of Lavodia’s lavender pillow spray on your pillow.
3. Quiet
Ohropax – foam plugs (ten pieces) – 3.77 euros at Amazon *
Even simple things like ear plugs could make you sleep better. So have for example Researchers from Sweden examinedto what extent seemingly harmless noises such as traffic noise affect sleep. It was found that noises reduce the quality of sleep and even worsen the mood. Ear plugs like ear plugs can help.
4. Massages
Naipo – shoulder massager – 65.99 euros at Amazon *
In addition, have University of Arkansas scientists notedthat back massages before bed ensure firmer and longer sleep. Since daily massages are likely to be difficult to put into practice, you could relax with a massager each evening before closing your eyes.
5. Darkness
Meulee blackout curtains – 46.99 euros at Amazon *
Similar to noise, too much light can negatively affect sleep – according to a study by the University of California in San Francisco. So if you don’t have shutters, you should get opaque curtains to block the light from cars, street lamps or the moon from your bedroom.
6. Weight blankets
My Home – Weighted Blanket – € 149.99 at Otto *
Weight blankets could help you, especially if your sleep problems are of an emotional nature. This was the result of a study by American researchers, among other things. They relieve stress and anxiety. They help you switch off and ensure firmer and calmer sleep.
Disclaimer: We’re looking for products for you that we think you’ll like. The selection is subjective, but editorially independent. We have affiliate partnerships, which means that if you make a purchase using a link marked with an asterisk, we receive a small commission. Our recommendations and the selection of products are not influenced by this. The content is also independent of our advertising marketing. You can find our guidelines for journalistic independence here: www.axelspringer.com/de/leitlinien-der-journalistischen-unabhaengigkeit
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