When women have menstruation, they may experience symptoms such as less menstrual blood, irregular menstrual periods, amenorrhea, or incomplete excretion. Be careful that these are menstrual disorders. Are you worried that it will cause any gynecological diseases? Nutritionist Cai Yixuan said that in fact, low menstrual blood volume and irregular menstrual periods may be related to the lack of four major nutrients in the diet.
Being too fat, too thin, and under a lot of stress can lead to menstrual irregularities
There are many reasons for irregular menstruation in girls, such as illness, stress, obesity, or being too thin, which can lead to irregular menstruation:
-Diseases – Uterine fibroids, endometriosis, polycystic ovary syndrome or some infectious diseases may cause irregular menstrual cycles and irregular menstruation.
-Stress-The body’s endocrine system is mostly controlled by the “hypothalamus” of the brain and the “pituitary gland” to secrete hormones. When the breath is irregular and the pressure is too great to adjust, it will interfere with the hypothalamus and brain. The pituitary gland acts, thereby affecting ovulation and menstruation.
– Too fat, too thin – If you are too fat or too thin, the body fat rate in the body will also change accordingly. When the body fat is too low, it will affect the operation of hormones, causing menstrual cycle disorders and even menopause; obesity will affect ovarian function, and Sexual function, fertility, and menstrual cycle abnormalities are related, and excessive body fat will affect estrogen secretion and affect ovulation.
Therefore, women should maintain an ideal weight (BMI=18.5~24) and body fat between 17~27% (17~24% for those under 30 years old, and 20~27% for those over 30 years old).
There are many causes of menstrual irregularities in girls, such as illness, stress, or being overweight or underweight, which can all lead to irregular menstruation.
Lack of 4 major nutrients can also cause irregular menstruation
In order to pursue a slimmer figure, many women will engage in more drastic weight loss measures, such as dieting, very low-calorie diets, or eating only specific foods. Although they can reduce weight in a short period of time, they may lead to the aforementioned excessive body fat. Low or malnutrition, and the lack of these nutrients in the body is also one of the reasons for irregular menstruation.
Understand hematopoietic nutrients: iron, folic acid, B12**
“Iron” is an important nutrient present in heme that is responsible for transporting oxygen and maintaining the normal operation of hematopoietic tissue. If it is lacking, it will cause the synthesis of heme and red blood cells; “folic acid” and “vitamin B12” allow the embryonic mother cells to divide red blood cells. , important nutrients for synthesizing new DNA. When lacking these two nutrients, red blood cells will continue to swell like desperately inflated balloons, becoming particularly fragile and easy to burst. Their life span will also be shorter, and the number of red blood cells will decrease.
Therefore, if these three major hematopoietic nutrients are lacking, it may cause less menstrual blood during menstruation. Women should pay special attention to the intake of these nutrients.
If there is a lack of these three hematopoietic nutrients, it may cause less menstrual blood during menstruation. Women should pay special attention to the intake of these nutrients.
iron:Food sources of iron: beef, duck, goose, mutton and other meats; plant foods include spinach, kale, seaweed, red cabbage, red amaranth, red beans, oats, pumpkin seeds, sunflower seeds, cashew nuts, etc.
Folic acid:Food sources of folic acid: liver, whole grain cereals, beans, green leafy vegetables, eggs, etc.
B12：Food sources of B12: animal foods such as liver, eggs, poultry, seafood, etc.
Calcium: Lack of calcium causes uterine contractions, which may aggravate menstrual pain and discomfort, and also affect the peeling of the uterine wall and the discharge of menstrual blood.
Food sources of “calcium”: milk, dairy products, dried fish, black sesame seeds, white sesame seeds, frozen tofu, dried bean curds, etc.
If you are a vegetarian, in addition to eating more dried beans and tofu, the calcium content of vegetables such as red amaranth, kale, and celery is no less than that of milk. In addition, an appropriate amount of protein and sufficient vitamin D can also help increase calcium content. Therefore, don’t forget to spend 10 to 15 minutes in the sun every morning or evening to provide your body with enough vitamin D!
[Tips from a nutritionist]:
Nutrients have a certain relationship with the quality of life and menstrual blood output during the menstrual period. However, if you have long-term menstrual disorders, amenorrhea or severe menstrual pain, you should seek a gynecologist as soon as possible to determine whether you are pregnant or have other physical or psychological stress. ,Gynecological diseases.
👉Recommended reading: Late menstruation and painful menstruation are all caused by menstrual disorders!Traditional Chinese Medicine Physician Cai Guangqian: Eat like this during the 4th stage of menstruation to maintain your uterus
2023-10-11 00:04:27
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