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Not always safe, keep in mind the side effects of these four supplements, some break down into cyanide in the body

North Sulawesi portal – Just like drugs, supplement also not always safe for consumption. There are also side effects which is bad for your health.

Dietary supplements can certainly provide beneficial results, especially in the case of a deficiency vitamin.

However, that doesn’t mean it’s all risk-free and effective. There is also something that can cause it side effects which is dangerous.

Read also: 7 benefits of lime for the face, one of which makes the face glow

Even for people with certain conditions it should not be consumed.

Here are four types supplement with its side effects as cited by the North Sulawesi Portal of Eatthis.com.

Vitamin B-17

Kelly Johnson-Arbor of the National Capital Poison Center explains the harmful ingredients contained vitamin this.

“This ‘vitamin’ actually contains amygdalin, which is broken down into cyanide in the human body,” said Kelly.

“Though vitamin B-17 is sometimes advertised as an alternative cancer treatment, better known as a potent poison due to its cyanide production. “

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