Oatmeal. Foto: Medical News Today
jpnn.com, JAKARTA – CHOLESTEROL is actually an important fat for our body.
But of course, cholesterol is good, not bad. This is because if you have a high amount of bad cholesterol in your body, this is of course not good.
READ ALSO: Here’s How to Maintain Cholesterol at a Young Age
While the body is capable of producing the adequate amount of cholesterol it needs to carry out its daily functions, it is important that you make healthy lifestyle choices to avoid high cholesterol levels.
Here are some natural ways that can increase the levels of good cholesterol in your body.
READ ALSO: Overcome Swollen Gums with These 8 Natural Ways
The following is an explanation, as quoted on the page Femina.in.
1. Drink to your health
Studies show that coriander seeds can help lower bad cholesterol levels.
READ ALSO: 7 Natural Ways to Increase Metabolism
In a pan, toast about two to three teaspoons of coriander seeds and grind them later.
Boil with one glass of water, strain and drink. In addition, green tea without sugar is one natural way which helps lower cholesterol levels and increase high-density lipoprotein or good cholesterol.
You can enjoy the benefits of one of these drinks twice a day.
2. Include more vitamin C
Because it is an antioxidant, vitamin C helps increase good cholesterol and triglyceride levels, while lowering bad cholesterol levels.
You can snack on citrus fruits such as oranges, papaya, kiwi, grapefruit.
In addition, studies claim that drinking three glasses of freshly squeezed orange juice every day can help lower bad cholesterol levels.
3. Increase your intake of omega-3 fatty acids
Loaded with omega-3 fatty acids, fish helps reduce inflammation, lowering levels cholesterol bad and increase good cholesterol.
Mackerel, tuna, salmon and sardines are great sources of omega 3 fatty acids.
In addition, flaxseeds are also a great source of omega-3 fatty acids.
You can eat two tablespoons of ground flaxseeds or grind them and add them to your diet.
Apart from that, you can also use flaxseed oil in salads and everyday dishes.
4. Embrace the goodness of garlic and cinnamon
The health benefits of garlic have long been known.
Including two to three cloves of garlic in your daily diet can help reduce harmful cholesterol from the body.
You can also add half a tablespoon of cinnamon powder to your morning cup of coffee.
5. Oatmeal for breakfast
Oats are enriched with soluble fiber, beta glucan, and help reduce bad cholesterol.
Eating one cup of oatmeal every morning is the best and easiest way to beat cholesterol.
To improve your health, you can also include freshly cut fruits like bananas, apples, kiwis, grapefruits, walnuts, almonds and others.
6. Say no to white bread
Small lifestyle changes such as cutting out simple carbohydrates like white bread and replacing them with whole wheat bread and brown rice can help increase levels of good cholesterol.
7. Manage stress
It is important that you take care of your overall well-being, be it mental, emotional, or psychological, in order to effectively lower your cholesterol level.
To reduce stress, you can sign up for yoga or dance classes, take regular breaks between long hours of work, and more.
8. Exercise regularly
Studies show that regular physiological exercise such as walking, running, swimming, cycling and others can help increase levels of good cholesterol.
In addition, losing weight, especially fat around the stomach, can significantly help reduce bad cholesterol. (fny/jpnn)
Editor & Reporter : Fany
2023-07-06 19:02:11
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