The liver is the main organ of metabolism and detoxification. If the liver suffers, then the whole organism suffers. It often happens that liver problems go unnoticed, since the pathological process is asymptomatic. Experts called four substances that can adversely affect the health of the liver.
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Vitamin A or B3 Nutrition Supplements
Vitamin supplements are not always beneficial. They are recommended to be taken as prescribed by a doctor. Excessive use of B3 (niacin) negatively affects liver health.
High doses of paracetamol
It is known that the liver cleanses the body of toxins. People who constantly take medications harm their liver. Doctors usually weigh the benefits and harms of a drug before prescribing it to a patient. Paracetamol in large doses damages the liver.
Excessive fruit intake
Fructose increases the risk of liver obesity. Doctors advise paying attention to the fructose content.
Alcohol
Some scholars advise giving up alcohol altogether, while others recommend not abusing it.
“Men are not recommended to consume more than 24 grams of alcohol, and women – more than 12 grams,” German experts say.
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