Are Hot Tubs Good for You?

Overview

If you enjoy sitting in the warm, churning water of a hot tub, you’re not alone. Hot tubs have become increasingly popular among Americans, with as much as 17% of the country owning one, according to Statista. They have also become a luxury upgrade for hotels, offering hot tubs and Jacuzzis to enhance the vacation experience.

Health Benefits of Hot Tubs

Regular hot tub use has been associated with various health benefits. One of the most observed benefits is improved cardiovascular health. Hot water can help with circulation, lower blood pressure, and reduce artery stiffness.

Hot tubs can also aid in better sleep. Soaking in a hot tub before bed raises the body temperature and triggers the natural cooling process, signaling the brain that bedtime is near.

Additionally, hot tubs provide mental health benefits, as the warmth of water can help calm the nervous system and reduce stress. They can serve as a place for practicing mindfulness and relaxation.

Other benefits of hot tub use include relief from muscle and joint pain and improved post-workout recovery, especially after endurance exercise.

Potential Risks and Considerations

While hot tubs offer many health benefits, some claims associated with their use lack scientific backing. For instance, the notions of detoxification through sweating and improved outcomes for chronic illnesses are often exaggerated.

Hot tubs should not be seen as a replacement for exercise. While sitting in a hot tub can burn around 100 calories in 30 minutes, exercise provides additional benefits like weight loss, strengthening muscles, and improving bone health.

Certain groups, such as the elderly, young children, and pregnant women, are advised against hot tub use due to the potential risks associated with elevated body temperature. People with cardiovascular or respiratory conditions, those who have experienced allergic reactions or skin conditions from chemicals, and individuals with peripheral neuropathy are also recommended to avoid hot tubs.

It is important to maintain proper hot tub hygiene, with regular checks of chlorine and pH levels, and ensuring the tub is well-ventilated. Hot tubs can harbor infection-causing bacteria and may lead to dehydration and dizziness with prolonged exposure to hot water. Consulting a doctor is advised for those unsure about hot tub use.

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