“The most important meal for students is breakfast. A breakfast that provides sufficient energy and nutrients should include cheese and eggs (keeping you full for a long time), a few slices of bread, molasses, tahini, olives, and tomatoes, green pepper, cucumber, parsley or fruit from vegetables that are suitable for the season. In addition, nuts, peanuts and walnuts are useful. There are false beliefs among people that sugary foods increase attention and perception. However, heavy carbohydrate consumption can cause relaxation and increased sleepiness. Therefore exam During the course of eating simple sugars or chocolate, natural carbohydrate source dried fruits should be consumed. In the exam, water consumption increases concentration. Caffeine containing beverages such as tea and coffee should be avoided before the exam. ”
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