Low-Sugar Fruits for Diabetes Sufferers: A Comprehensive List for Healthy Eating

CNN Indonesia

Tuesday, 05 Dec 2023 05:55 IWST

Illustration. Strawberries, one of the low-sugar fruits for diabetes sufferers. (Alexas_Fotos/Pixabay)

Jakarta, CNN Indonesia

Fruit known for its sweet and refreshing taste. However, that doesn’t mean it’s a sufferer diabetes can’t eat fruit

In fact, there are some low hanging fruit sugar which is suitable for diabetes sufferers. Anything?

Diabetes itself is a popular term for diabetes. The last name is a condition characterized by high blood sugar levels.

People with diabetes are usually required to avoid consuming sweet or high-sugar foods and drinks. What about fruit?

Basically, diabetics can eat fruit. Tohfruit is also known to be rich in various nutrients that the body needs.

However, some fruits are known to be high in sugar. These are the types of fruit that diabetes sufferers should avoid.

Low sugar fruit for diabetes sufferers

On the other hand, some fruits also have a low sugar content. Anything?

The following is a list of low-sugar fruits for diabetes sufferers, summarizing various sources.

1. Strawberries

Strawberries may have a sweet taste. But apparently, quoting Healthlinethe sugar content in strawberries actually tends to be low.

100 grams of strawberries contains around 7 grams of sugar. Apart from that, strawberries are also rich in vitamin C which is needed for a strong immune system.

2. Kiwi

Illustration. Kiwi, one of the low-sugar fruits for diabetes sufferers. (Meditations/Pixabay)

Just like strawberries, kiwi is also rich in vitamin C. This means that this fruit is also suitable for maintaining a strong immune system.

Apart from that, kiwi is also low in sugar. Each left fruit contains about 6.7 grams of sugar.

3. Watermelon

Watermelon is a very refreshing fruit. Even though it tastes sweet, this fruit is low in sugar. In 150 grams of cut watermelon usually only contains 10 grams of sugar.

Another bonus of watermelon is that the fruit is rich in water, vitamin A and vitamin C.

4. Avocado

Avocados are one of many people’s favorite fruits. This fruit also has a taste that is not too sweet.

Naturally, this fruit is low in sugar. One raw avocado only contains about 1 gram of sugar.

Apart from that, avocados are also rich in healthy fats which are important for health.

5. Cantaloupe

Cantaloupe contains high levels of vitamin A. This fruit is also low in sugar. Every 170 grams of cantaloupe usually contains less than 13 grams of sugar.

6. Peach

Refreshing peaches can be the fruit of choice for diabetes sufferers. This fruit is low in carbohydrates. One medium-sized peach only contains about 59 calories and 14 grams of carbohydrates.

Apart from that, this fruit also contains good vitamin C and potassium.

7. Appeal

Illustration. Apples, one of the low-sugar fruits for diabetes sufferers. (iStockphoto/aluxum)

It is said that one apple can help you avoid getting sick. This assumption seems correct.

Collect Everyday Health, medium sized apples are a great fruit choice. One apple only contains about 95 calories and 25 grams of carbohydrates.

Apart from that, apples are also rich in fiber and vitamin C.

8. Orange

Orange fruit is known to be rich in vitamin C. Apart from that, orange fruit is also low in carbohydrates and calories.

One medium-sized orange contains about 16 grams of carbohydrates and 65 calories.

Apart from that, citrus fruits also contain potassium which can help control blood pressure.

9. Pir

Another low-sugar fruit for diabetes sufferers is pears. One pear only contains about 5.5 grams of sugar.

Apart from being low in sugar, pears are also a good source of fiber.

(asr/asr)

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2023-12-04 22:55:05
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