(CNN) — Kelly Osbourne is not one of those celebrities who is unwilling to share how she lost weight.
After recently surprising his followers with his new look, actress, singer and former reality star appeared on the podcast Hollywood Raw to talk about her weight loss process.
“I had gastric sleeve (surgery). All it does is change the shape of your stomach, ”he told presenters Dax Holt and Adam Glyn. «I had it almost two years ago. I will never ever lie about it. It is the best thing that I have done ”, added.
I had to “fix my head before I could fix my body,” he explained.
Osbourne stopped drinking alcohol, went to therapy, and began meditating to improve his mental disposition before undergoing the procedure.
He also performed specific weight loss therapy before his surgery and said that people still have to eat right and exercise to lose weight with the procedure.
“It’s just a push in the right direction,” he said. It doesn’t solve all your problems. It’s not a quick fix, ”he explained.
Osbourne emphasized that losing weight is not an equal problem for everyone. He said it is a very individual path and that he wanted to share his.
“I never want to lie about anything I’ve done,” Osbourne said. “I always want to share what I have done so that people can do it too,” he added.
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