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Initially Not Intending to Diet, Fun Tofu Consumption and Tempeh For Health, This Woman Is Addicted to Weight Loss Drastically Unexpectedly!
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GridStar.ID – It seems almost all Indonesian people like tempeh and tofu.
Not only cheap and healthy, this food is proven to have benefits for the body.
It turns out that this processed soybean can also be useful for dieting, you know.
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Woman from the United States named Collen Tronloe successfully went on a diet using only tofu and tempeh.
Launch Wiken.ID, initially Collen claimed only wanted to live healthier by changing eating patterns.
At that time, when Collen’s body was still fat, Collen’s father fell ill and was sentenced to suffer from acute myeloid leukemia.
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As a child, he often accompanied his father to the hospital.
When delivering his father’s checks, he often met with a doctor who treated his father.
The doctor also told Collen that he has a high risk of suffering from diseases like his father.
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Doctors recommend Collen to live healthier.
From there Collen had the motivation and began to lead a healthy life.
Collen began to change his eating patterns and style.
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Previously he loved eating meat and fatty foods, now he often eats vegetarian.
The main menu for Collen is year and tempeh added with several vegetables such as broccoli, carrots, string beans and sprouts.
Collen himself makes a menu that will be consumed both for breakfast, lunch, dinner, and snacking.
Also Read: 4 Easy Ways to Lose Weight After Eid, Must Try!
Breakfast menu: Milkshake protein and organic vegetables
Lunch: tofu and tempeh combined with vegetables such as broccoli
Dinner: vegan protein and vegetables
Snacks: Low-carb Kertortilla with peanut butter, bananas with peanut butter or homemade protein cakes.
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Collen’s appearance changed dramatically
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Colleen balanced her healthy diet with regular exercise.
With the work done by Collen proven to reduce weight to 47 kg from 113 kg.
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Tempeh Tofu Diet
