Following a healthy lifestyle is the key to overall good health, including adopting a diet rich in beneficial elements, including apples, which have been shown to protect the heart.
Apples, along with berries, grapes, and tea, promote heart health, so researchers recommend eating them daily. They recommend eating the equivalent of an apple, a few berries, and two cups of tea a day to get the desired benefit, according to RT.
This blend contains approximately 500 mg of flavan-3-oils, a “biologically active” compound believed to be good for the heart.
Heart disease is the “biggest killer in the world,” killing an estimated 17.9 million people each year, according to the World Health Organization. Usually the cause of the infection is the interruption of the blood supply to the heart due to the accumulation of fatty deposits in the arteries. Risk factors for heart disease include poor diet, smoking, and a lack of exercise.
Dozens of studies have highlighted the health benefits of flavan-3-oils in maintaining health and preventing disease.
A team of international researchers, funded by the American Academy of Nutrition and Dietetics, looked at data from 157 controlled studies and 15 cohort studies.
The results showed that the “biologically active” compound is linked to lowering blood pressure, which in turn reduces the risk of heart disease, heart attacks and strokes.
It also improves cholesterol levels, as does LDL cholesterol, which can damage the heart if the levels are too high.
The findings also linked flavan-3-oils to lowering blood sugar, which reduces the risk of nerve and eye damage.
Dr. Connell noted: “To reduce the risk of cardiovascular disease, we recommend consuming 400 mg to 600 mg of Flavan-3-oils per day. This is equivalent to two cups of tea, some red berries and an apple. Eat. daily quantities as a healthy food or drink are more effective than taking a dietary supplement. “
Green tea has the highest content of flavan-3-oils per cup (320mg), followed by black tea (280mg), then blackberries (65mg per 160g) and dried cranberries (35mg per 80g) .
Dark chocolate is also filled with bioactive substances (20 mg per 18 g), apple (15 mg per small apple) and berries (10 mg per 150 g).
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