Weather plays an essential role in our food system and climate change brings many Vegetables And seasonal fruit. Our body can make better use of certain foods during the winter. Taking care of your diet with climate change can be good for our health. The heart also needs extra care as we get older. Here are the best foods to eat in winter For heart health when you reach 40 and beyond, according to what was published by “doctor.ndtv”.
Here are the best winter foods for a healthy heart in your 40s:
1. Tuna
Omega-3 fatty acids are abundant in tuna and other fatty fish such as mackerel and sardines. Omega-3 fatty acids improve overall heart health by lowering blood pressure, lipids, clotting and an irregular heartbeat.
2. Whole grains
Whole grains, including oats, brown rice, barley and quinoa, are fibrous foods packed with nutrients, unlike refined carbohydrates. Your risk of heart disease may be reduced if you consume three or more servings of whole grains every day. Whole grains increase blood cholesterol and reduce the risk of heart disease because they bring oxygen to the blood and contain fiber, B vitamins, iron, magnesium and zinc.
3. Beans
Beans are high in protein, but they also contain potassium and B vitamins, both of which are good for the heart. Triglycerides and cholesterol are risk factors for cardiovascular disease, however, eating beans can lower these levels in the body. Cooking beans Beans can also be prepared in different ways in warm meals in winter.
4. Avocados
Unlike other high-fat foods, avocados provide healthy fats that can improve cardiovascular health. They are also high in heart-healthy monounsaturated fats, such as oleic acid, which is responsible for some of avocado oil’s benefits. olive. They also contain potassium, a vital mineral that many people take in, but it lowers blood pressure and reduces the risk of stroke. It’s plentiful in avocados. They contain plenty of heart-healthy vitamins and fiber.
5. Pomegranate
Pomegranates are often promoted as a heart-healthy superfood because of a vitamin called ellagic acid. These substances can help prevent the buildup of cholesterol in the arteries. Additionally, whole pomegranates are a powerful source of potassium, which helps lower blood pressure. Remember that pomegranate or pomegranate juice may interfere with some cholesterol medications.
6. Seeds
The omega-3 fatty acids, fiber and phytoestrogens found in flaxseed support heart health. For best results, eat them in powdered or ground form. Consuming whole chia seeds can also provide you with omega-3s, fiber and protein.
7. Beets
Beets are a known natural source of nitrates, something the body converts into nitrates to keep the arteries healthy. High blood pressure can be controlled with beetroot juice.
8. Turmeric
Spices like turmeric reduce inflammation naturally. Keeping levels low is a good idea because inflammation has already been directly and firmly linked to heart disease, Alzheimer’s and depression. Eat more turmeric in your diet.
