If you want to maintain muscle mass, take this vitamin: C. Especially if you are over 50 years old. A team of researchers from the University of East Anglia recommends it. Here’s what they found out.
The Vitamin C Study
Vitamin C, as we know, gives many benefits to our body. But, according to a team of scientists from the University of East Anglia, there is not enough data on the positive effects for those over 50. That’s why the team made one studio to find out if those who consume more vitamin C have better muscle mass after age 50.
The researchers studied the data of more than 13,000 people between the ages of 42 and 82. First, they calculated their muscle mass. In addition, they analyzed both the amount of vitamin C they were taking and the level of vitamin C in their blood. The results are surprising: those who consume more vitamin C have more muscle mass than those who consume less.
Scientists said they were thrilled with this discovery, especially since increasing the amount of vitamin C in your diet is very simple. In fact, according to the researchers, it is not necessary to take mega-doses to improve the health of one’s muscles. Just eat a citrus or red fruit every day, and choose vegetables rich in vitamin C as a side dish.
The importance of muscle mass
Individuals over 50 lose 1% of their muscle mass every year. This problem, which affects 50 million people worldwide, has negative consequences for the body.
In particular, it makes the body more fragile and increases the risk of suffering from type 2 diabetes and physical disabilities. More generally, the loss of muscle mass reduces the quality of life. This is why, as we age, maintaining muscle mass becomes so important.
Vitamin C is able to defend the cells and tissues that make up the muscles from the action of free radicals, which are potentially harmful. Yet the study also found that 60% of the men and 50% of the women who participated were not consuming enough of this valuable nutrient.
Don’t fall into the same mistake: you are now aware of the umpteenth benefit of vitamin C for the body. So, if you want to maintain muscle mass, take this vitamin!
To learn more, find out other reasons therefore it is important to take vitamin C.
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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