If you want to anticipate diabetes in time, then avoid abusing these foods

If you want to anticipate diabetes in time, then avoid abusing these foods.

Raising blood glucose is really a small matter. Over the years, then, the diabetes nightmare can loom around the corner. Starting from the premise of leading a life as balanced as possible, following a varied diet and avoiding excesses, we must still pay attention to what we eat. If you want to anticipate diabetes in time then avoid abusing these foods, according to the advice of the Experts of Projections of Bag.

Fried potatoes and baked potatoes

We are almost all greedy, in the knowledge that they are not so good for the figure, but for the spirit and good humor. Fried and baked potatoes have really high glycemic indices. The fried ones are also full of saturated fat, cholesterol and calories. It is always better to eat them at home, fry them with your own oil, sparing no expense in terms of quality! Those baked, which we think less impact on the scale, must be cooked without oil, only with rosemary, salt and spices. Otherwise they absorb the cooking oil we eat cooked, frustrating our efforts.

Traditional white bread

We Italians do not know how to give up bread, but if you want to anticipate diabetes in time then avoid abusing these foods, including bread. It is already hard to think of doing without it, let alone really do it. Yet, those who suffer from diabetes or those who want to prevent it must eat wholemeal flours and cereals. The advice of our experts, we always remember, is not to combine traditional pasta and bread in the same meal too often!

Carrots cooked

A twist for carrot aficionados. They are both good raw and they raise the blood sugar level when cooked. We are far from the highs of the chips, but we also deviate from the lows of the values. If theglycemic index ideal is 10, carrots appear at 30. The hazard index is estimated at 90, so there is room for maneuver, but it should not be abused, especially if you are on a diet.

Cooked turnips

Like carrots, the surprise of cooked turnips. Exceptional when raw, fantastic for the heart and circulation and the prevention of tumors, when cooked, they raise the glycemic index to the maximum. To avoid making these mistakes, if we don’t follow up regularly with a food professional, we suggest buying a blood glucose meter. As with blood pressure, we will always have an eye on the glycemic levels of our blood and avoid unwelcome surprises.

Deepening

This is why eating celery, tomato and apples together lowers blood sugar