The natural supplement that costs a few euros and is a panacea for health

A real panacea for health, with infinite beneficial properties: lupine is an inexpensive legume and very rich in precious substances for the body.
In fact, this is the natural supplement that costs a few euros and is a panacea for health.
Already highly appreciated since ancient times both because it is rich in proteins and for its ease of cultivation. It adapts well to the cold but also to the heat.
Unlike others legumes that require a calcareous soil, lupine easily adapts to acid soils. It also has the ability to make the land more fertile and productive as it is able to collect the nitrogen present in the air and fix it in the soil.

The properties of lupins

Like all legumes, lupins have a good dose of vegetable proteins and sleep very rich in B vitamins. They are also rich in mineral salts such as magnesium, potassium, calcium, iron and zinc.

They contain a low percentage of fat and are rich in omega 6 and 9. They have a high percentage of flavonoids, antioxidants that fight the formation of free radicals, which cause cellular aging. In particular, zeaxanthin, the flavonoid that gives it its yellow color, is a sight protector.

A very important effect played by lupins is to keep blood sugar at bay. They are particularly suitable for the prevention of diabetes and reduce the occurrence of coronary heart disease.

How to consume them

Being legumes, avoid associating them with meals rich in cereals, sugars and fruit. It is also important to keep in mind that they could promote abdominal bloating and flatulence, a phenomenon that occurs especially in those who offer intestinal problems.

To consume them it is necessary to soak them for 4-5 days to eliminate the toxin present inside them. Change the water every 12 hours. Cook for 20-30 minutes.

Lupins are great to use as a protein snack for a boost of energy and protein.

Here’s how this small legume is the natural supplement that costs a few euros and is a panacea for health. You can learn more about nutrition and health by clicking who.

–