Vitamin D is an essential part of the body, as it improves bone health and enhances immunity. Vitamin D deficiency is associated with weak bones, fatigue and depression, and there are many ways it contributes significantly to increase the levels, according to the “indiatoday” website.
Exposure to sunlight helps the body absorb vitamin D, which is very essential, and also helps with bone health in addition to other body functions. Experts have stressed that it’s important to get around 1,000 units of the vitamin a day d.
Vitamin D uses calcium and phosphorus in the body to build bones and support other activities such as boosting immunity. A study titled, Assessment of Vitamin D Status in the General Population, evaluated the vitamin D status of the general population and 270 people from various occupations were selected for the study and it was found that approximately 82.2% of the population suffers from vitamin D deficiency. Furthermore, vitamin D deficiency was found to be higher among women.
Vitamin D is important for women to maintain healthy bones because it can later lead to many physical problems such as osteoporosis and even depression.
Vitamin D deficiency has become one of the causes of many problems, it can cause frequent infections, bone density loss, osteoporosis, immune system, fatigue and insomnia, and people may not understand the cause of fatigue and depression, but it could be due to low vitamin D levels. vitamin (of the).
What is the importance of vitamin D?
Vitamin D makes your muscles strong to protect your lungs, heart and kidneys, keeps your bones healthy and also makes you feel good, and many cases of depression have been linked to a lack of vitamin D, as it ensures that calcium is absorbed by the body. ‘intestines and transported to the bones where it is deposited to strengthen bones and strengthen teeth and reduce the incidence of osteoporosis, heart disease and blood vessels and reduce the incidence of diabetes, as it protects you from respiratory system infections.
What are the ways that contribute to the high level of vitamin D?
Experts have suggested that the best approach is morning sun exposure and light-colored clothing and thin material should be worn to allow the skin to absorb enough vitamin D from the sun.
Additionally, you should eat food sources of vitamin D: salmon, tuna, dairy products, mushrooms, fortified products, cod liver oil, egg yolks, shrimp, and some grains that can help you increase your intake.
And you should have regular checkups, at least once a year, to know the level of vitamin D in the body.
