Princess Monica Patricia |
Haibunda
Sunday, 11 Jun 2023 10:56 WIB
Vitamin D has long been recognized as an essential nutrient for bone health, but recent research has also linked it to female fertility. Several studies suggest that vitamin D may play an important role in improving fertility and reproductive health in women.
Vitamin D is one of the most important ingredients for the body. Besides being able to increase fertility, if Mother is undergoing IVF or IVF procedures, vitamin D levels can also affect its success
Lack of vitamin D in the body can also increase the risk of pregnancy complications, you know Mother. According to National Library of Medicine, the degree of vitamin D deficiency also correlates with the severity of PCOS. PCOS itself stands for polycystic ovary syndrome, one of the most common endocrine reproductive disorders in women.
Research has also linked vitamin D deficiency during pregnancy to an increased risk of premature birth, development of gestational diabetes, hypertension, as well as certain forms of infection.
How vitamin D helps improve fertility
Quoting from Health Shots, several studies have found that 30 ng/mL vitamin D in the blood is associated with a higher chance of pregnancy. People with good vitamin D levels are four times more likely to get pregnant than those with low vitamin D levels. Low vitamin D levels can also affect the success rate of fertility treatments.
The following are some of the roles of vitamin D in helping to increase female fertility:
1. Vitamin D has a direct impact on reproductive function
According to Health Shots, Dr Ritu Sethi from the Aura Specialist Clinic and Senior Consultant at Cloud Nine Hospital said that vitamin D receptors are found in many reproductive tissues, including the placenta, uterus and ovaries. This suggests that vitamin D may have a direct effect on reproductive function.
Studies have also shown that vitamin D deficiency is prevalent among women with infertility, polycystic ovary syndrome, and endometriosis, which are common conditions associated with reproductive health problems.
2. Vitamin D regulates hormones in the body
Vitamin D is involved in the regulation of several hormones that are important for reproductive health, such as follicle stimulating hormone (FSH), luteinizing hormone (LH), and anti-Mullerian hormone (AMH).
These hormones play an important role in ovarian follicle development, ovulation, and overall reproductive health. Adequate levels of vitamin D can help maintain an optimal balance of these hormones, thereby increasing fertility.
3. Helps improve ovarian function
Vitamin D supplements have been shown to improve ovarian function in women with PCOS, resulting in better menstrual regularity and increased ovulation rates.
4. Vitamin D helps modulate endometrial receptivity
The endometrium plays an important role in implantation and successful pregnancy. Vitamin D was found to modulate endometrial receptivity by influencing gene expression, cell proliferation, and regulation of the immune system.
Adequate levels of vitamin D can contribute in helping to create a healthier endometrium which can help implant the embryo.
5. Helps regulate overall reproductive health
Maintaining optimal vitamin D levels is essential for reproductive health. However, many people, especially those living in areas with limited sun exposure, are at risk for vitamin D deficiency.
Regular exposure to sufficient sunlight, intake of vitamin D-rich foods such as fatty fish, and vitamin D-fortified dairy products, and supplements are recommended strategies to ensure adequate levels of vitamin D in the body.
How to increase vitamin D levels in the body
If Mother has problems with vitamin D levels in the body, the best way to meet low levels of vitamin D in the body is to try to get exposure to direct sunlight. In addition, foods such as mushrooms and fish are also considered rich in vitamin D.
Furthermore, these deficiencies can also be corrected by taking vitamin D supplements at a dose that has been calculated by your doctor. Vitamin D supplements may also improve or even help curb pregnancy-related reversible bone loss in mothers.
Do you want to buy health products and other needs for pregnant women? Come on, let’s click here.
Check out other pregnancy information in the video below:
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2023-06-11 03:56:03
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