We have probably heard the word “Detox” (Detox) For a long time, many people believe that it is to wash away the waste that is bad for the body. Therefore there is a current that eats water over there Or a lot of detox methods, but is detox really good for the body? And if I don’t do it, will it be anything?
What is detox?
Detox (Detox) stands for Detoxification, which means expelling waste from the body. Whether it is toxins, heavy metals, residues in the body. Including various microorganisms Normally our body will have to excrete these wastes on a regular basis. Both in the form of gases, liquids and solids by gaseous wastes such as carbon dioxide Will be expelled through the nose when we exhale The fluid is often excreted through the skin and urinary tract. By eliminating excess water and minerals through the skin in the form of sweat. If the fluid is filtered by the kidneys, it is excreted in the form of urine. The solid waste that has been absorbed from the intestines is excreted in the form of feces.
How much do I need to “detox”?
Dr. Kridakorn Kesornkham, MD, Specialist at Addlife Check-Up Center, 2nd Floor, Life Center (Q House Lumpini), gave information that even though our bodies are regularly disposed of waste But there will be some waste that accumulates and residues in our body, such as in the intestines, blood vessels, liver, etc. Over a long day, it becomes toxic and can cause harm to our body. The body may be expressed in the form of exhaustion, worsening memory, body aches. Low immunity Until it may eventually lead to heart failure. Cerebrovascular disease Dementia And the most serious is diseasecancerthere
However, in the field of Associate Professor Dr. Sathaporn Manatsatid, Department of Internal Medicine Faculty of Medicine Siriraj Hospital stated that the detox If necessary, a medical indication is required. In which the doctor will examine and determine whether it is appropriate If it’s normal or you have abdominal pain or minor illness, it’s not recommended because it’s not helpful. Considered to be a short term Which, if done, will have to do it often And must always be done when having symptoms And doing detox is a medical procedure It must only be done by a doctor or nurse.
What are the detox methods?
Kridakorn said that there are three popular detox methods: oral, intravenous, and rectal.
We will deliver substances that have the ability to bind to toxins and heavy metals such as EDTA or DMSA, then the body will be excreted through various channels such as sweat, urine, feces, etc. When the body is detoxed. Or eliminate toxins, it will produce good results in many ways, including
- Reduces free radicals
- Reduce inflammation in various areas of the body
- Helps blood vessels to expand and become more flexible.
- Reduce the risk of heart failure, diseasediabetes Cerebrovascular diseasePressureHigh blood, arrhythmia and reduced risk ofCancer
In addition to detox, there is another method called Colon Hydrotherapy, which is the elimination of waste from the body in another form. By using a special device to pump the heated pure water that is controlledPressureEnter your colon to remove bad bacteria and yeast, toxins, biofilms, and waste from your gut. A good douching should be a “closed system”, meaning that stool passes from your colon directly through a sterile tube to the septic system. Without contamination or exposure to outside air
Why do you need colon cleansing?
Dr. Kridakorn explained that in addition to the intestines contains food waste that has been absorbed. Also a source of various waste collectors Including both beneficial and harmful microorganisms that are left behind in our gut Too many bad bacteria can cause a condition known as Leaky gut lining (Leaky Gut), which is associated with increased inflammation. Low immunity Allergy Obesity, anxiety, depression, enteritis, bloating, and constipation are therefore recommended to have a colonoscopy to remove all waste and bad microbes. In addition, good microbes should be added (Probiotics) to balance the microflora in the gut. Helping the gut healthy Reduce various conditions caused by leaky gut lining
However, Associate Professor Sathaporn said that in medicine there is a true colonoscopy. But this will not be done with normal people. Most people with minor constipation will use laxatives and will not use catheters. People who are heavily constipated, cannot pass their stools. Medical, it will douche to wash the intestines. Or in the event that the patient will have to X-ray Do not want the stool in the intestines to obscure the part to be X-rayed. Therefore, the stool must be taken out, so emptying the bowel will only remove the feces faster. In addition, there are cases of patients with intestinal obstruction. Stool not coming out The doctor will wash it out to make the patient get better. Or patients preparing for surgery, etc. In medical practice, there must be an indication for colon cleansing. By not doing so inaccurately
When should I do a detox?
How do we know that We are involved in leaky gut membranes. Or should I get a colonoscopy? Dr. Kridakorn suggests that we may easily notice ourselves. Whether we have these symptoms or conditions or not
– Gastrointestinal problems such as flatulence, constipation, diarrhea, heartburn, and acid reflux.
– Acne, rashes on the skin
– food allergies
– Migraine
– fat
– joint pain
– Sinusitis
– Frequent infections
– Anxiety, depression
If you fall within the scope of the above Do not hesitate to consult with a specialist in gastroenterology and liver disease. For a thorough physical examination And find a cure to the next point
Can I not do a detox? Is the body dangerous or not?
Associate Professor Sathaporn said that in order for the excretion to be excreted In addition to doing detox. The food we eat every day has the same effect as the organic food. Believed to make the body excrete better Or foods that burn calories and vegetables To help absorb these toxins, etc. But these principles are all beliefs. But medical principles believe that eating a complete group It will make the body more beneficial to focus on one area. Because it will cause the cells in the body to function not completely Or a simple method Is to choose foods that are beneficial
At present, many That uses the colon cleansing method Will focus on trade quite a lot And there may be more persuasion than it actually is. If so We should use our own judgment to see if doing these things is beneficial and realistic in accordance with the propaganda. Continuing for a long time Do not recommend it If absolutely necessary Should be done more from time to time
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