Here’s how to consume mango leaves to control and lower blood sugar

KONTAN.CO.ID – JAKARTA. Stable blood sugar levels can reduce the risk of disease complications in diabetics. Mango leaves are useful for controlling and lowering blood sugar, here’s how to consume it.

Diabetes is a disease that suffers quite a lot of people in the country and a number of other countries.

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Diabetes is triggered by many factors, some of which are lack of insulin production, genes, age, obesity, and a poor lifestyle.

Diabetes can affect anyone, men and women of all ages. Generally, diabetes is characterized by:

• Frequent urination
• Often feel thirsty
• Always hungry
• Tired easily
• Wounds are slow to heal
• Tingling, numbness, or pain in the hands or feet
• Dark patches on the skin
• Itching and fungal infection

Diabetics are required to do a special diet to keep sugar levels stable. This aims to avoid complications of the disease.

Just so you know, unstable blood sugar in diabetics can trigger kidney failure, heart disease, and stroke.

There are many ways that diabetics can do to control blood sugar levels, one of which is a special diet and lifestyle changes.

Mango leaves lower blood sugar

Quoting from NDTV, mango leaves are good for diabetics. The reason is that mango leaves are effective in controlling diabetes and lowering blood sugar levels.

Dr. Mahesh. D. M, Consultant Endocrinology, Aster CMI Hospital, Bangalore explained that mango leaf extract has the ability to inhibit the glucosidase enzyme which helps reduce carbohydrate metabolism in the intestine and lowers blood glucose levels.

“Further research is still needed to find out the right dose of leaf extract (mango),” he added.

Mango leaves have the ability to increase insulin production and glucose distribution.

That is, mango leaves can help stabilize blood sugar levels. Just for info, mango leaves contain pectin, vitamin C, fiber. This content is useful for treating cholesterol and diabetes.

How to consume mango leaves to lower blood sugar

You just need to prepare about 10-15 fresh mango leaves. You wash and then boil the mango leaves until boiling, leave overnight.

You strain and drink mango leaf tea in the morning before breakfast.

You should consume mango leaf tea regularly for several months to feel the benefits.

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