Banana often eaten at breakfast. It turns out that this fruit contains many important nutrients. Dietitians mention some of the health benefits of bananas.
Bananas have long been part of the breakfast menu and a healthy diet. Bananas are not only high in fiber and potassium, but this soft, sweet fruit is rich in protein and carbohydrates.
Bananas themselves have a sweet taste and soft texture. While green bananas have a higher starch content.
When the banana turns brown, the starch also turns into sugar. Therefore, the browner the banana, the sweeter it will taste.
Bananas themselves have a sweet taste and soft texture. While green bananas have a higher starch content. Photo: Getty Images
Experts say that all types of bananas have good benefits for the body so that they are able to avoid the risk of dangerous diseases.
Summarized from several sources, here are 7 health benefits of bananas:
1. Is a Good Source of Energy
Energy is definitely needed for the body especially if you want to move throughout the day. Energy is formed by the body with the help of carbohydrates.
These carbohydrates can be found in bananas. Bananas are high in carbohydrates, making them a great source of energy. Therefore, bananas are one of the favorite breakfast menus because they are able to provide sufficient energy.
2. Can Lower Stroke Risk
One banana contains 10% of the daily potassium requirement which is 4700 mg. The potassium content in bananas is a multifunctional mineral that can reduce the risk of stroke.
This potassium will increase blood flow and make the arteries less stiff, so it can reduce the risk of stroke.
The potassium content in bananas is a multifunctional mineral that can reduce the risk of stroke. Photo: Getty Images
3. Helps Lower Blood Pressure
High blood pressure is certainly not healthy for the body. The potassium content in bananas can help keep blood pressure stable.
According to Harvard Medical School, potassium in banana will suffocate the walls of the blood vessels so that the blood pressure will drop.