Healthy Snack Options for Tired Office Workers

“I’m so sleepy, do you have any snacks?” “I just ate lunch and want to eat again, aren’t you afraid of getting fat?” Many office OLs, because of the overpowering meal, tend to feel tired and eyeballs after lunch, so they will eat snacks, such as potatoes Chips, nuts, chocolate, etc., to refresh yourself. However, once you eat snacks, you will find it difficult to bear your mouth. Eating more foods with high fat content, such as potato chips and chocolate, will lead to obesity; Dry stool, etc.

If you want to eat snacks after lunch, I suggest the following three snacks, so that you can not only relieve your troubles but also beautify and lose weight:

1. Cherry eggplant: slightly cold in nature, sweet and sour in taste, enters the liver, spleen and stomach meridian, produces body fluid and quenches thirst. Modern medicine points out that cherries contain lycopene, and some medical research reports point out that lycopene has the effects of eliminating fatigue, whitening skin, anti-aging, and preventing cancer; it can also reduce calorie intake, reduce fat accumulation, and supplement various vitamins to maintain Body nutrition is balanced. Its unique sour taste can stimulate the secretion of gastric juice, promote gastrointestinal motility, and help burn fat. In addition, its dietary fiber helps to absorb excess fat in the intestines and excrete it along with the waste. Cherry tomato not only has the effect of beautification, but also helps the digestion of the intestines. It is a fruit for women’s self-cultivation and beauty.

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2. Raisins: Grapes are flat and sweet. Enter the kidney, spleen, and lung meridians, and have the effects of invigorating qi and blood, benefiting the liver and kidney, and promoting body fluid. According to modern medicine, grape peels contain a variety of flavonoids (such as cyanidin, paeoniflorin) and anthocyanins (grape skin red pigment), which can effectively resist oxidation. Grape pulp contains organic acids, mainly malic acid and tartaric acid, which can inhibit bacteria, anti-virus, and inhibit the formation of lipid peroxides in brain tissue. The nutritional value of grape seeds is also extraordinary. It mainly contains grape seed oil, which can reduce the level of low-density lipoprotein and increase the level of high-density lipoprotein, which can help prevent high blood pressure and prevent vascular embolism.

In addition, it is more effective in anti-oxidation and anti-aging. The other main component proanthocyanidins (one of the polyphenols) can scavenge free radicals, anti-tumor, anti-fatigue and anti-aging. But remember: eating more grapes may cause diarrhea, it is recommended to take up to 20 capsules per day.

3. Jujube: warm in nature and sweet in taste. Go into the spleen and stomach meridians, benefit qi and blood, invigorate the spleen and harmonize the stomach, nourish blood and calm the nerves, and ease the properties of medicine. Red dates are rich in vitamin C, which can promote the liver to synthesize albumin and protect the liver. In addition, cyclic adenosine monophosphate in jujube can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and benefit the heart.

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Author : Yang Mingxia Chinese Medicine Physician

2023-06-09 01:50:21

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