This time, the famous urologist Dr. Anika Ackerman also drew attention. Ackerman listed the habits that couples should avoid doing.
Doctor Ackerman, who is followed by thousands of people on social media platforms such as TikTok, YouTube and Instagram, listed the things that ruined his sex life.
Here are 5 habits that kill sex life:
1- LESS SLEEPING
While most people know that sleep affects mood and energy levels, they don’t know that it is also linked to libido.
Ackerman; He states that sleeping less affects human health in many areas, from the immune system to mental health, and is also very harmful for libido.
2- CONSUMING TOO MUCH ALCOHOL
The famous doctor says that those who regularly consume alcohol may experience problems in their sexual life in the long run.
3- SUPPLEMENT OR LOW NUTRITION
In his video, Ackerman explains that eating too much or not enough is also a way to kill your sex life.
Stress is shown as the number one enemy for many diseases. From skin diseases to heart problems, there is nothing that stress does not affect. According to Ackerman, unmanageable stress also kills sex life.
5- BE BORING IN THE BEDROOM
After listing four substances that are actually known to be harmful to human health, Ackerman advises couples not to be boring in their bedrooms.
In the video he published on social media platforms, the famous doctor continued his words as follows after he listed these five items: “Five reasons are just a few of the many symptoms that can affect your libido or sexual satisfaction.”
Ackerman’s sharing was supported by his followers with likes and comments. While many users thanked the doctor for his candid sharing, some users supported his recommendations.
One follower wrote, “For good sex no matter your age, you have to lead a healthy lifestyle, which means cutting out fast food,” while another humorously wrote, “The most important thing that affects my sex life is that no one will share it. absence,” he wrote.