Suara.com – Guava fruit is one of the fruits that is easily found in Indonesia. This fruit comes from Mexico, and generally grows in the Caribbean area and parts of Central and South America.
“Guava is a delicious tropical fruit, high in vitamin C, and the best source of fiber,” said Ella Davar, RD, CDN, a nutritionist from New York, quoted from Shape.
Guava is generally low in calories and has only 37 kilos of calories in one medium-sized fruit. In addition, guava is also rich in antioxidants as well as large amounts of magnesium, potassium, calcium, and vitamin A.
There are several health benefits that we can get when consuming guava, including:
1. Enhance digestion
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If you often experience digestive problems such as diarrhea, constipation, or even bowel irritation, guava can be a high-fiber fruit choice to treat digestive problems.
According to Davar, the fiber in guava can nourish microbiomas in the intestine, which controls digestion, weight, cholesterol levels, blood sugar, and even the body’s immunity.
2. Increase body immunity
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A 2011 study from the National Library of Medicine (NLM) of 500 thousand people aged 50 to 71 years, revealed that fiber can reduce the risk of death from cardiovascular, respiratory infections and diseases by 34-56 percent in men and 34-59 percent in women .
In Mexico and some areas in Africa, Asia and Central America, guava leaf extract is known as an ancient treatment. Guava leaf extract is known to have antibacterial properties and is often used to treat coughs, swollen gums, and as an antiviral.
3. Keep blood sugar levels low
A diet rich in fiber decreases the risk of type 2 diabetes by slowing intestinal emptying and absorption of glucose in the intestine, thereby helping to control blood sugar.
Not only the fruit, guava leaf extract can also overcome hypoglycemia and glucose metabolism in people with type 2 diabetes.
4. Fight cancer
A number of studies say that the content in guava leaves can be a preventive and treatment of a number of cancers.
One study published by the American Association for Cancer Research states that a number of ingredients in guava leaves can inhibit signals in the body associated with tumor growth.
5. Strengthen the view
According to the Harvard School of Public Health, daily intake of vitamins A and C which are both found in guava has been found to be healthy for the eyes.
Vitamin C slows down the age-related macular degeneration process and loss of vision.
6. Helps to lose weight
Guava fruit can be a healthy choice as a snack, especially if you crave to eat sweet foods. In addition to natural sugars, the fiber content in guava, especially pectin, can help you fill up quickly and regulate the digestive system.
7. Encourage reproductive health
Vitamin C and folate are nutrients that are found naturally in guava are very important for the development of the fetus during pregnancy.
According to the National Institute of Health, folate is a part of B vitamins that helps the division of body cells and forms DNA and genetic material for the fetus.
8. Nourish the skin
Vitamin C in guava is a powerful antioxidant that protects the skin from damage caused by free radicals and which is essential in the formation of collagen, which gives structure to the skin and nails.
Guava leaf extract is also useful in overcoming acne because of its anti-inflammatory properties.
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