Parsley is one of the famous herbal plants that grows in many regions of the world. Parsley is characterized by its many health and nutritional benefits that the body can obtain by eating it. Parsley is widely used in preparing meals and is also considered a medicine for many diseases and health problems.
Health benefits of parsley
Modern scientific research confirms the ability of parsley to treat incurable diseases that affect the body, such as digestive system problems, heart disease, and blood sugar regulation. Scientific experiments indicate that drinking a cup of parsley juice daily brings many health benefits to the body.
Benefits of drinking parsley juice daily
Uses of parsley
Parsley can be used in many different ways. It can be consumed in the form of juice, or added to salads and various food dishes, or used as a flavoring for dishes. It is recommended to drink a cup of parsley juice daily to benefit from its many health benefits.
a summary
Y
Strengthening the immune system
Parsley juice strengthens the body’s immune system, which helps resist bacterial infections and protects the body from diseases and epidemics. Therefore, drinking parsley juice can contribute to enhancing the health of the immune system.
How to prepare parsley juice
To prepare parsley juice, cut a bunch of parsley into small pieces. Then, boil an amount of water at medium temperature. Add chopped parsley to the boiling water and leave for 5-10 minutes. After that, filter the juice and leave it to cool slightly before eating it.
How to prepare refreshing parsley juice
Ingredients:
- A bunch of fresh parsley
- water
- A piece of lemon
- A spoonful of honey
How to prepare:
1. Boil water in a large pot on the stove.
2. When the water reaches a boil, add the parsley and reduce the heat.
3. Leave the boiled mixture on low heat for 15 minutes.
4. Remove the boiled water from the heat and let it cool slightly.
5. After the boil has cooled, add a piece of lemon and a spoonful of honey.
6. Drink the juice cold for best results.
Nutritional value per 100 grams of parsley:
- Water: 87.7 ml
- Calories: 36 calories
- Protein: 2.9 grams
- Fat: 0.7 g
- Carbohydrates: 6.3 grams
- Fiber: 3.3 grams
- Sugars: 0.8 g
- Calcium: 138 milligrams
- Iron: 6.2 milligrams
- Magnesium: 50 milligrams
- Phosphorus: 58 milligrams
- Potassium: 554 milligrams
- Sodium: 56 milligrams
- Zinc: 1.07 milligrams
- Copper: 0.1 milligram
- Vitamin C: 133 milligrams
- Selenium: 0.1 microgram
- Vitamin B1: 0.08 milligrams
- Vitamin B2: 0.09 milligrams
- Vitamin B3: 1.3 milligrams
- Vitamin B6: 0.09 milligrams
- Folate: 152 micrograms
- Choline: 12.8 milligrams
- Vitamin A: 421 micrograms
- Vitamin E: 0.7 milligrams
- Vitamin K: 1640 micrograms
2024-01-19 13:30:00
#Morning #Miracle #Revealing #secrets #daily #parsley #juice.. #Discover #amazing #benefits #reshape #healthy #routine
