Gazzetta Active live gym: this week training is with Nicoletta Lucchetti

The online appointments of Gazzetta Active continue. Participating is simple: just connect on Instagram to our account @ gazzetta.active from Monday 1 to Saturday 6 February and have fun together

Train the whole body in a simple, profitable, easy, comfortable, virtual way, from the living room. Just equip yourself appropriately and connect, live, on the profile of Official Active. So with swimming pools and gyms still closed, you sweat safely and have fun in joy. And to continue the pink period, the trainer who will train us this week is Nicoletta Lucchetti.

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Her passion for sport began as a child as a competitive gymnast, then moved on to athletics as a jumper and sprinter, and was completed in competitive aerobics. Passion that turns into a profession: diploma from the ISEF in Rome and subsequent degree in physical education. Teacher and trainer, for more than 25 years he has been dedicated to fitness: currently he works in his center “One health and fitness studio“. Founder of the LUDE Hip Hop dance school, a school of urban dances, Nicoletta prefers musical activities. He is a Metabolic Fitness Practitioner. Passionate about disciplines holistic, teaches gymnastics methodically pilates , dynamic pilates, yoga, fit&fun , antigravity . As a 360 ° wellness coach and part of the R3bel Team. For Gazzetta Active Nicoletta has devised a program that, day by day, will touch the various muscle groups and will end on Saturday, with a summary workout. The common thread: l’interval training, interval training that in 30 minutes, the time of our direct, ensures a conscious and targeted effort.

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Lunedì ore 16:00 Lower Body and Rope

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Martedì ore 16:00 Upper Body and Rope

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Wednesday at 16:00 Athletic Workout (45 “15”)

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Thursday 16:00 Cardio and Core

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Friday at 15:00 Piramid Workout (30 “10”)

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Sabato 13:30 Sprint Interval Training (20”10”)

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The tools to prepare

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2 two-liter bottles of water

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2 half-liter bottles of water

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1 pack of water with 6 bottles of 1 and a half liters

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1 pack of water with 6 half-liter bottles

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A pair of antistatic cloths

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Effective workouts: the types of training used.

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• Accelerates the basal metabolic rate

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. Increases total metabolism and energy expenditure for several hours following training (EPOC).

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• Increases lung capacity.

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• Improve lean mass.

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• Acts on the general physical condition.

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