KONTAN.CO.ID – JAKARTA.This infused water which is useful for controlling blood sugar levels.
Diabetes mellitus, aka diabetes, you must be familiar with this disease.
Also Read: 5 recipes for infused water that can reduce high blood pressure
Not surprisingly, diabetes mellitus is one of the common diseases suffered by people in this country.
diabetes mellitus can lead to complications.
Quoting Kompas.com, Diabetes mellitus is caused because glucose cannot be absorbed by the body’s cells, causing a buildup.
If left untreated, diabetes mellitus can increase the risk of complications.
Diabetes mellitus is triggered by a number of factors such as an unhealthy lifestyle, family history, suffering from high blood pressure, and low levels of good cholesterol.
For those of you who suffer from diabetes mellitus, there are many ways to treat it. First, you can run a healthy lifestyle to control blood sugar in the body.
Second, you can take medication from a doctor when diabetes mellitus is relapsing. Third, you can drink herbal medicinal ingredients to lower blood sugar levels.
Another option, you can eat fruit that is high in fiber and low in sugar to treat diabetes mellitus.
Infused water is good for people with diabetes mellitus
There are quite a lot of fruits that are good for consumption by people with diabetes mellitus. If you are tired of eating fruit directly, you can process it into infused water.
This infused water good fruit drunk by people with diabetes mellitus.
1. Infused water anggur
Launching a book entitled Favorite Variations of Effective Infused Water by Desty Ervira Puspaningtyas, S.Gz, Yunita Indah Prasetyaningsrum, S.Gz, grapes contain manganese which is useful for smoothing the digestive system and stabilizing blood sugar levels.
In addition, grapes also contain saponins which play a role in lowering blood sugar levels and inhibiting cholesterol absorption.
Make infused water wine is easy enough. You put 100 grams of fresh grapes in 500 ml of mature water.
You store the water in the refrigerator for 4-5 hours. After that infused water the wine is ready to be enjoyed.
2. Infused water call
Apples are also good for consumption by diabetics. Therefore, apples contain carotene which plays a role in stabilizing blood sugar levels.
3. Infused water you ask
Cherry fruit is small but rich in benefits. One of the benefits is treating diabetes.
Just so you know, anthocyanin cherries that play a role in increasing insulin production of pancreatic beta cells.
To make infused water Cherries are easy enough. You ptong and put fresh cherries in 500 ml of ripe water.
You keep the water in the refrigerator for 4-5 hours. After that, infused water cherries ready to be enjoyed.
You are consuming one infused water fruit above regularly. In addition, you must live a healthy lifestyle.
Also Read: Benefits of fennel as an herbal remedy for coughing up gout
<!–
