The benefits of dietary supplements are ambiguous, but there is one vitamin that is still worth taking. He was named in his program on “Russia 1” doctor Alexander Myasnikov.
In his opinion, this is vitamin D, which the body may lack due to lack of sun.
– I will say on my own behalf: vitamin D is the only vitamin that makes sense to take,
– the doctor emphasized.
He clarified that dietary supplements are an attempt to “replace proper nutrition.” But they contain microelements that can be obtained with proper nutrition.
Vitamin D comes from sunlight, as well as some types of fish and milk. It is primarily necessary for pregnant women, children, the elderly, vegetarians, people with kidney disease and impaired fat absorption, and with osteochondrosis. // photo: jcomp/ freepik.com
2023-11-19 13:15:00
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