Amal Allam wrote Monday, October 30, 2023 12:46 PM
The American Heart Association (AHA) recommends that you overcome your cravings by using healthy alternatives. Fortunately, healthy eating includes foods of all types, textures and flavors, as well as fats, but healthy ones, as healthy fats contain many vitamins and nutrients that are important for your health. It is recommended to eat healthy fats that do not cause weight gain and do not cause an increase in blood fats.
Learn about the best foods containing healthy fats
1. Eat fish
Eat at least 8 ounces (about 228 grams) of non-fried fish each week, which can be divided into two servings of fish, while choosing fatty or oily fish such as tuna, herring, mackerel, sardines and salmon to get essential omega-3 fatty acids.
2. Eat nuts
Eat a small handful, about 1 ounce (29 grams), of unsalted nuts and seeds to get good fats, energy, protein, and fiber. Good choices include: almonds, hazelnuts, peanuts, pistachios, pumpkin seeds (white pulp), sunflower seeds (Syrian pulp) and walnuts.
3. Eat avocado
Snack, cook and bake with Avocado To add healthy fats, fibre, and essential vitamins and minerals.
4. Cooking oils that are beneficial to your health
Use cooking oils and seasonings that are lower in saturated fat. Good choices include avocado, corn, grapeseed, olive, peanut, safflower, sesame, soybean and sunflower oils.
2023-10-30 10:46:00
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