Women’s Weight Loss Coach Reveals the 3 Foods She Eats Every Day for Fitness and Health

Women’s Weight Loss Coach Reveals the 3 Foods She Eats Every Day for Fitness and Health

Best Foods for Weight Loss: Insights from Fitness Coach Jenna Rizzo Best Foods for Weight Loss: Insights from Fitness Coach Jenna Rizzo By Tracy Swartz Published: April 23, 2024, 9:16 p.m. ET Women’s weight loss coach Jenna Rizzo exclusively shares her secrets to maintaining a healthy lifestyle. Rizzo, who has become a TikTok sensation, reveals … Read more

The American Heart Association Recommends 4-5 Servings of Fruits and Vegetables Daily for Better Health

The American Heart Association Recommends 4-5 Servings of Fruits and Vegetables Daily for Better Health

(expressive image) The American Heart Association advises adults to eat 4-5 servings of various fruits and vegetables daily, taking into account that the amount of fruit also plays an important role in improving human health. Consuming a variety of fruits can contribute to improving human health in general, reducing the risk of chronic diseases, and … Read more

The Health Benefits of Salmon and How It Improved My Health in Just One Week

The Health Benefits of Salmon and How It Improved My Health in Just One Week

Article: The Health Benefits of Salmon Health Benefits of Salmon By [Your Name], Experienced News Editor Photo by Name Introduction I have a dietary confession to make: my typical weekly meal routine is very light on fish of any form, except that old standby, tuna fish. I do sometimes feel guilty about this fish deficiency … Read more

New Study Links Cannabis Use to Higher Risk of Heart Attack and Stroke, Regardless of Tobacco Use

New Study Links Cannabis Use to Higher Risk of Heart Attack and Stroke, Regardless of Tobacco Use

Cannabis Use Linked to Increased Risks of Heart Attack and Stroke, Study Shows Cannabis Use Linked to Increased Risks of Heart Attack and Stroke, Study Shows Cannabis Associated with Higher Odds of Cardiovascular Health Issues More frequent use of cannabis has been found to be associated with an increased risk of heart attack and stroke, … Read more

Heart Disease: Leading Cause of Death among Women, CBS News Chief Medical Correspondent Shares Awareness on National Wear Red Day

Heart Disease: Leading Cause of Death among Women, CBS News Chief Medical Correspondent Shares Awareness on National Wear Red Day

Heart Disease: Leading Cause of Death Among Women in the United States Heart Disease: Leading Cause of Death Among Women in the United States Introduction Heart disease is the leading cause of death among women in the United States, resulting in the death of over 300,000 women every year. Shockingly, only around half of women … Read more

How to Increase Maximum Heart Rate through Aerobic Exercise: Experts Reveal Standard Values for Each Age Group

How to Increase Maximum Heart Rate through Aerobic Exercise: Experts Reveal Standard Values for Each Age Group

▲Increasing your maximum heart rate through aerobic exercise can increase muscle tension and improve physical and mental health. (Schematic diagram/Dazhi) Pictures and text/Chao Health Do experts look at the “maximum heart rate” when running?Experts reveal the standard values ​​for each age group Is the “heart rate” during running closely related to the training effect after … Read more

Diabetes and Heart Health: Understanding the Risk Triangle and Tips for Prevention

Diabetes and Heart Health: Understanding the Risk Triangle and Tips for Prevention

Amal Allam wrote Thursday, November 09, 2023 06:54 PM The American Heart Association (AHA) said on its website that diabetes affects your heart and kidneys, and they are a risk triangle. The risks of heart disease and chronic kidney disease (CKD) are also high, and diabetes is linked to both, and recent studies have shown … Read more

Discover the Top Foods with Healthy Fats Recommended by the American Heart Association

Discover the Top Foods with Healthy Fats Recommended by the American Heart Association

Amal Allam wrote Monday, October 30, 2023 12:46 PM The American Heart Association (AHA) recommends that you overcome your cravings by using healthy alternatives. Fortunately, healthy eating includes foods of all types, textures and flavors, as well as fats, but healthy ones, as healthy fats contain many vitamins and nutrients that are important for your … Read more

The Link Between Hypertension, Cholesterol, and Dementia: Understanding the Risk Factors and Prevention Strategies

Destruction of the white matter region responsible for cognitive function… leading to Alzheimer’s disease Cholesterol accumulation in the intima of blood vessels… Aging of dementia as brain tissue necrosis Hypertension is a risk factor for both Alzheimer’s disease and vascular dementia, and hypertension in middle age adversely affects cognitive function in later life. Dementia is … Read more