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Continuation comes Closure Whereas recently, the vaccination process started its natural course, starting with the vaccination of the elderly in some Lebanese hospitals.
And with every renewal for a period Quarantine Which has approached the year intermittently, Lebanon is witnessing a state of anxiety between supporters of the closure and those opposed to it due to the difficult living conditions under which the largest segment of the Lebanese people is suffering, so manifestations of restlessness and anxiety begin to spread to the street, recording more protests.
Faced with this situation, states of depression and anxiety began to afflict many citizens in their homes The Lebanese Not like the citizens of other countries whose governments provide financial and in-kind aid to the citizen, as the stone increases the tragedy that many seemed to get fed up with and afflicted many of them with symptoms of anxiety, despair and fear.
Commenting on the special conditions Lebanon is experiencing, mental health professionals unanimously agree that the quarantine imposed on more than a billion people around the world due to the Corona pandemic is neither an easy nor an underestimated subject, as it is an exceptional and unprecedented measure of restricting individual freedoms even in democratic countries.
This exceptional situation, which has worsened in Lebanon due to the difficult living conditions, has started to cause psychological problems for many people after they failed to deal positively with this circumstance, which left its great psychological effects on people, so how can it be avoided?
Departure: the stone increases tension and excitement
Regarding these cases, the specialist in social psychology, Ibtisam Raheil, says to the website "Sky News Arabia" "Anxiety, tension, and excitement are among the most prominent psychological effects that are spread in such cases, unfortunately, and in the Lebanese society and others, always those in a vulnerable psychological situation are more likely than others to suffer from these psychological problems because the social factor strongly affects the psyche of people in quarantine.".
And the departure to draw" People who lose their jobs in such circumstances may be exposed to many psychological problems. The serious material difficulties that society suffers from can cause severe psychological problems, the repercussions of which have begun to manifest clearly in the street, as we lack normal life and the individual’s interaction with the group and the environment, while the exchange is absent. Emotional, cultural and relational. Therefore, we must work on the necessity to take advantage of the time of quarantine in a positive way, and to use the time in matters that benefit us and our families.".
She adds: "The quarantine will undoubtedly leave its negative effects on the social reality, and Lebanon will not be spared from that by changing many customs and changing some of them, such as social occasions, religious holidays, visits, marriage ceremonies, reception, burial and death ceremonies, but on the psychological level, we will witness many cases of turmoil. And anxiety, stress and fear, leading to obsessive-compulsive disorder and thus depression".
And determine departure "The concept of depression caused by stone in an emotional state, and this is reflected in the individual’s sense of fatigue, exhaustion, despair and grief with a loss of happiness and joy. We also began to notice on social media pages a sense of darkness and depression, and thus the individual leans on himself and feels helpless and incompetent, and it appears on him lack of focus and weak memory".
The specialist explains, and says "There are also physical symptoms that appear in the depressed through the psychosomatic symptoms such as headaches, and this may be associated with eating and sleeping disorders."
Directions and tips
The specialist in these circumstances advises the necessity to follow the instructions that help people to overcome this stage, and to mitigate the negative effects of the quarantine, including following health instructions and measures, good time management, and a healthy diet that strengthens the physical immunity with the importance of exercising inside or near the home and paying attention to personal hygiene and practicing Useful activities such as yoga, meditation and relaxation exercises, daily communication with family and friends, especially with the elderly, through multiple communication techniques and participation in community service".
The specialist advises the departure of the Lebanese people to stay away from hearing news bulletins that convey harmful news to the hearing about the virus and its negative consequences and the importance of returning to oneself and getting close to family members, while allocating time to listen to music, dancing and fun atmosphere, developing new life skills, following workshops and attending useful conferences and seminars via the Internet from By making use of electronic educational technologies.
She concluded her departure with"The necessity of consulting a specialist when feeling symptoms of depression before the situation develops into conditions that may harm the person".
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Continuation comes Closure Whereas recently, the vaccination process started its natural course, starting with the vaccination of the elderly in some Lebanese hospitals.
And with every renewal for a period Quarantine Which has approached the year intermittently, Lebanon is witnessing a state of anxiety between supporters of the closure and those opposed to it due to the difficult living conditions under which the largest segment of the Lebanese people is suffering, so manifestations of restlessness and anxiety begin to spread to the street, recording more protests.
Faced with this situation, states of depression and anxiety began to afflict many citizens in their homes The Lebanese Not like the citizens of other countries whose governments provide financial and in-kind aid to the citizen, as the stone increases the tragedy that many seemed to get fed up with and afflicted many of them with symptoms of anxiety, despair and fear.
Commenting on the special conditions Lebanon is experiencing, mental health professionals unanimously agree that the quarantine imposed on more than a billion people around the world due to the Corona pandemic is neither an easy nor an underestimated subject, as it is an exceptional and unprecedented measure of restricting individual freedoms even in democratic countries.
This exceptional situation, which has worsened in Lebanon due to the difficult living conditions, has started to cause psychological problems for many people after they failed to deal positively with this circumstance, which left its great psychological effects on people, so how can it be avoided?
Departure: the stone increases tension and excitement
Regarding these cases, the specialist in social psychology, Ibtisam Raheil, told Sky News Arabia, “Anxiety, tension, or excitement are among the most prominent psychological effects that unfortunately spread in such cases, and in Lebanese society and others, always those in a vulnerable psychological situation are exposed. More than others to suffer from these psychological problems because the social factor strongly affects the psyche of people in quarantine.
Rahail pointed out that “people who lose their jobs in such circumstances may be exposed to many psychological problems. The serious material difficulties that society suffers from can cause severe psychological problems, the repercussions of which have begun to manifest clearly in the street, as we are losing normal life and the individual’s interaction with the group and the environment.” While the emotional, cultural and relational exchange is absent, so we must work on the need to make use of the time of quarantine in a positive way, and to use the time in matters that benefit us and our families.
She added: “The quarantine will undoubtedly leave its negative effects on the social reality, and Lebanon will not be immune from this by changing many customs and changing some of them, such as social occasions, religious holidays, visits, marriage ceremonies, reception, burial ceremonies and death, but on the psychological level we will witness many cases that She suffers from disorder, anxiety, tension and fear, leading to obsessive-compulsive disorder and thus depression. “
Raheil identifies “the concept of depression caused by stone in an emotional state, and this is reflected in the individual’s sense of fatigue, exhaustion, despair and grief with a loss of happiness and joy. We also began to notice on social media pages a sense of blackness and depression, and thus the individual leans on himself and feels helpless and incompetent, and he appears to be lacking in focus and weakness.” memory”.
The specialist explains, “There are also physical symptoms that appear to the depressed through psychosomatic symptoms such as headaches, and this may be associated with eating and sleeping disorders.”
Directions and tips
The specialist in these circumstances advises the necessity to follow the instructions that help people to overcome this stage, and to mitigate the negative effects of the quarantine, including following health instructions and measures, good time management, and a healthy diet that strengthens the physical immunity with the importance of exercising inside or near the home and paying attention to personal hygiene and practicing Useful activities such as yoga, meditation and relaxation exercises, and daily communication with family and friends, especially with the elderly, through multiple communication techniques and participation in community service.
The specialist advises the departure of the Lebanese people to stay away from hearing news bulletins that convey harmful news to the hearing about the virus and its negative consequences and the importance of returning to oneself and getting close to family members, while allocating time to listen to music, dancing and fun atmosphere, developing new life skills, following workshops and attending useful conferences and seminars via the Internet from By making use of electronic educational technologies.
She concludes with “the necessity of consulting a specialist when feeling symptoms of depression before the situation develops into disease states that may harm a person.”
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