Cholesterol Increases, These 5 Bad Habits Cause

JAKARTA – Cholesterol become one of the most common diseases experienced by society. According to the American Heart Association, one in three Americans, or 38 percent of the population, has high cholesterol .

One of the problems is that high cholesterol has no symptoms. So many people do not know that their cholesterol is too high before taking a blood test.

Also Read: 5 Ways to Increase Good Cholesterol Levels in the Body, Number 3 Unexpected

Increased cholesterol is triggered by unhealthy habits. Summarizing page Eat This, Thursday (13/1/2022), the following habits can increase cholesterol levels.

1. Not Consuming Enough Fiber

Dietitian Danielle McAvoy says fiber can bind to excess cholesterol and clear it from the bloodstream. He added that people with high cholesterol should try extra hard to get the recommended 25 to 30 grams of fiber per day.

Also Read: Trigger High Cholesterol, Avoid Consumption of These 2 Offals

2. Consumption of Packaged Food

Biscuits, granola bars, and baked goods are delicious, but lack nutrition.

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