17:28
Tuesday 08 November 2022
I wrote – Hoda Abdel Nasser:
With age, many people suffer from weight gain, due to some physiological changes in the body or bad daily habits.
In the following report, “Consultation” looks at the causes of weight gain with age and ways to lose it, according to the “Livestrong” website.
Causes of weight gain with age
1- slow metabolism
With age, the body becomes less able to burn fat and calories, and the reason is due to a slower metabolic rate, which causes weight gain.
Read also: 7 Natural Ways To Increase Your Fat Burning Rate
2- Loss of muscle mass
Weight loss with age may be due to the body losing much of its muscle mass and muscle is known to be more metabolically active, unlike fat.
You may be interested in: Why do older people suffer from muscle loss?
3- Lack of physical activity
Studies have shown that lack of movement is common in one-third of adults over the age of 50, and with slower metabolism and muscle loss, the body is more likely to gain weight.
You may also be interested in: Diet for seniors .. Here are the appropriate ways to lose weight after 50 years
4- Hormonal changes
With age there is a disturbance of the body’s hormones, such as a lack of testosterone in men, which causes them to lose muscle mass, and a decrease in estrogen in women, which causes the accumulation of fat, especially in the abdominal area. .
Read also: Signs that reveal a hormonal imbalance in the body: know them
Ways to lose weight with age
1- Good sleep
In some studies, researchers have found that getting enough sleep every night every day plays an important role in increasing metabolism and reducing hunger.
As a result, doctors recommend that older people get 7 to 9 hours of sleep a day.
2- Calories count
Older people should count calories to provide the body with the recommended daily allowance, but it is recommended that they come from healthy foods, such as vegetables, fruit and meat, and stay away from sodas, chips and sweets.
3- Eat nuts
Nuts are considered healthy snacks for weight loss because they contain dietary fiber that helps you feel full and full, but they should be taken in moderation, as excessive amounts have opposite effects.
You may be interested in: Tips for getting rid of the “rumen” after fifty
