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Nutmeg powder can help you lose weight.
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GridHEALTH.id – Since ancient times, nutmeg has been used for medicinal purposes. And when it comes to the gut, this spice is all it takes to keep it in tip-top shape.
That means digestion and metabolism will also run well. Everything put together will lead to weight loss.
Amreen Shaikh, a dietitian and nutritionist from Wockhardt Hospital, Mumbai, in India suggests that half a teaspoon or a pinch of nutmeg powder daily can be mixed for lose weight.
This is according to Shaikh how nutmeg helps lose weight;
1. Nutmeg removes toxins from the body, and has digestive properties that can help increase metabolism, thus helping lose weight.
2. Also known to suppress appetite, because it is rich in fiber that causes bowel movements to be smooth.
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3. Nutmeg helps in fat burning. Yes, this amazing spice contains several important minerals, and one of them is manganese which helps break down fat.
4. Nutmeg helps us sleep easily. But did you know that lack of sleep can also cause weight gain? If sleepless nights are the cause of the problem, then give nutmeg a try.
“Nutmeg is great for treating insomnia or insomnia in general. Better sleep helps weight loss. You can drink a glass of herbal tea with nutmeg powder to make a better night’s sleep, “said Shaikh.
5. Nutmeg is a good antidote to stress. Stress is also a factor that needs to be taken care of, if you want to lose weight.
“Thanks to the antioxidants present in nutmeg, it helps in the prevention of oxidative stress in cells. When cells suffer from oxidative stress, it leads to obesity.”
“Please check the amount of nutmeg you are consuming, as you can only get all these benefits if you consume it in moderation,” says Shaikh.
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Without a doubt, nutmeg is a useful spice. Not only weight loss, but nutmeg also helps in dealing with disorders like diabetes, arthritis, etc.
But if you are pregnant or allergic to it, then you should stay away from nutmeg.
We can add nutmeg powder to soups, green tea, etc., because consuming it straight is not the best choice because it tastes bitter.
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Nutmeg can also be consumed fresh if you want, but do not eat it in the form of sweets because we have to avoid the sugar.
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