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A study reveals 7 important health benefits versus 4 side effects when eating guava leaves

Al-Marsad newspaper: A new study revealed health benefits of eating guava leaves.

About the benefits of guava leaves:

1- Digestive system health: The antibacterial properties of guava leaves enhance intestinal health, and the high fiber content helps digestion, softens stool and relieves constipation.

2- Reducing the risk of cancer: Guava leaves contain powerful antioxidants that neutralize harmful free radicals, and eating guava leaves can reduce the risk of cell damage and mutations that lead to cancer.

3- Stabilizes blood sugar levels: Eating guava leaves is beneficial for those with diabetes or those at risk of developing it, as it works to stabilize glucose levels. It prevents significant increases in blood sugar after meals, which supports overall health.

4- Strengthening natural immunity: Guava leaves are rich in vitamin C, which enhances the functioning of the body’s natural immune system. The antioxidant content of guava leaves strengthens the immune system, enhancing the body’s defense mechanisms and fighting diseases and infections, according to the “WIO News” website.

5- Heart health: Eating guava leaves contributes to improving heart health by reducing bad cholesterol and improving good cholesterol, which reduces the risk of heart disease and maintains cardiovascular health.

6- Eye health: Guava leaves are also rich in vitamin A, which is necessary for eye health, which maintains a person’s good vision. Eating guava leaves supports eye health, strengthens vision, and protects against problems that may affect the eyes.

7- Anti-stress: Guava leaves have the properties of relieving stress and anxiety, which enhances mental health and helps a person stay calm while exercising.

Experts warned of possible side effects when eating guava leaves in excess or using them incorrectly.

Side effects included stomach pain and were often temporary. Applying guava leaves to the skin can cause skin irritation for some people.

Experts advise diabetics to measure their blood sugar before eating guava leaves to avoid a drop in glucose levels.

2023-11-27 09:09:57

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