A Relaxing Walk After Eating Can Help Lose Weight

JAKARTA – Many ways can be done to lose weight . One of them is by exercising. No need to do strenuous exercise, even light exercise such as walking if done regularly can help lose weight. Walking. This is one of the easiest and most effective ways to lose weight.

This is reported by the Times of India, if you do this pattern regularly, of course you can burn more calories.
According to a 2013 study, walking on a treadmill for 15 minutes after eating controls spikes in blood sugar levels in people with type 2 diabetes. Most people are uncontrolled and gain weight due to spikes in blood sugar levels. So lower fluctuations in blood sugar levels can help people trying to lose a few pounds.

Another study also revealed that walking a few miles after eating can help the digestive system process food easily and even speed up the digestion process. This can avoid all kinds of stomach problems and promote a longer feeling of fullness.

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Its application in daily life is that you must walk for at least 15 minutes after eating to get some of the health benefits. If you have some free time then you can even increase your walking time limit.

But there is a condition that you must do it within 1 hour after eating. You can also do this by doing it in the living room or you can climb the stairs up and down repeatedly in 15-20 minutes.

For maximum results in the period of weight loss, then you should walk at least five times a week for 30 minutes. Also, you can combine walking with cardio or lifting weights to increase your metabolism and burn more calories.

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