A health expert reveals an evening exercise that works as an effective sexual stimulant for couples! • Al-Marsad newspaper

Al-Marsad newspaper: A health expert revealed that evening jogging, cycling, or brisk walking can be an effective sexual stimulant for couples who want to improve their sexual lives.

Exercise increases blood flow and testosterone, which may increase arousal in men and women.

The endorphins produced by jogging can boost emotional mood, while overcoming the fatigue that prompts couples to prioritize sleep or TV over sex.

According to the Daily Mail, Professor Amanda Daly, from Loughborough University in England, said: “The odds of having sex are higher for men and women who engage in moderate physical activity at least once a week.”

She added: “Feeling fresh and energetic can influence people’s motivations for sex, and being fitter and more toned can also improve their sexual confidence.”