Adequate Nutrition for Your Little One during the Pandemic Period

JAKARTA – Coronavirus pandemic has made it difficult for everyone, especially with some of the conditions affected by the virus such as physical and mental health and the way we live life in general which is now very different.

Everyone is restricted in their movements, they are forced to stay at home, even adults and children have increased their handling of gadgets due to online classes and working from home. (Read: Here are 10 Adab Talking So that the Oral is Awake)

In fact, a lot of time is wasted just to be used to do unproductive things such as constantly watching TV and playing gadgets.

In addition, during this pandemic, many parents are often worried about their children’s food and nutrition. Parents are worried that the increased use of tablets, laptops, TVs, will make their children lazy even more in eating.

As reported by the Times Now News page, there are several foods that you can give your child to keep their nutrition, including cheese and eggs. Parents can prepare this meal because Children love eggs cooked with lots of cheese. Both of these foods are rich in vitamin A, and other nutrients, so they are great to add to your child’s diet. In addition, egg yolks are also rich in lutein. (Also read: Ministry of Education and Culture will develop Vocational Schools to Build Villages)

Then you can give Chocolate and Almonds because Almonds are a source of vitamin E and can be eaten as a snack or just consumed with milk at breakfast. If your child doesn’t like almonds, you can mix almonds in chocolate.

Don’t forget to include fish in your daily menu. Fish such as salmon or sardines are a source of omega-3 fatty acids, but if your child doesn’t like to eat fish, you have to make it a little more interesting by trying various forms such as making chips made of fish.

Vegetables are also another important food because vegetables are rich in nutrients, tomatoes, sweet potatoes, carrots, broccoli, are some vegetables that are recommended for heart health. You can add carrot juice to your child’s diet. (Watch the video: World Bank Statement on Labor Law)

Lastly is to give Summer fruit because Most of the kids like the fruits that come in summer like melon and mango. Apart from their taste, these fruits are rich in vitamin A and are suitable if your child needs healthy and nutritious snacks. (Faith Firmansyah)

(es)

– .