9 Ways to Fertilize the Womb: Changing Lifestyles for Increased Fertility

Jakarta –

One of the ways to fertilize the womb can be by changing your lifestyle, Mother. This lifestyle change can be started even before the pregnancy program.

It should be noted, a woman’s fertility is closely related to her chances of getting a baby. Good egg quality can increase the chances of getting pregnant.

How to fertilize the womb by changing lifestyles

Well, here it is Hai Bunda summarize from various sources, 9 ways to fertilize the womb by changing lifestyles:

1. Consumption of foods containing antioxidants

Consumption of healthy food can increase the fertility of the womb, Mother. One of them is the consumption of foods that contain antioxidants.

Antioxidants neutralize free radicals in the body that can cause problems for the egg. Not only in women, antioxidants can also increase fertility in men.

“Antioxidants deactivate free radicals that can damage sperm and egg cells in the body,” says certified integrative health and nutrition expert, Jayne Williams, quoted from Glamour.

Antioxidant content can be found in foods such as green vegetables and fruits. Food sources such as nuts and beef are also rich in this nutrient, Mother.

2. Avoid stress

Stress greatly affects the fertility of husband and wife. Scientifically, stress is related to fertility because it can interfere with the ovulation process in women.

“We know now that stress hormones like cortisol can interfere with signals between the brain and the ovaries, which are associated with ovulation,” says infertility specialist Sarah Berga, MD, reported by the Daily Mail. Web MD.

Whereas in men, stress can cause problems with sperm. A man who is under stress tends to have a lower concentration of sperm at ejaculate.

3. Quit smoking

According to a 2017 study, six or more cigarettes per day will significantly harm your ability to get pregnant. This means that smoking can cause a decrease in fertility, Mother.

Reported Very Well Family, Author The Doula Advantage Rachel Gurevich, also explained that quitting smoking can increase male fertility. Studies find that smoking affects many aspects of sperm health, including sperm count, mortality, and shape.

“Researchers found smoking has a strong effect on the success of treatment using IVF (IVF) with Intracytoplasmic Sperm Injection (ICSI) fertility treatment,” said Gurevich.

Ovary illustration/ Photo: Getty Images/fotostorm

4. Avoid consuming caffeine

Smoking can indirectly reduce the chances of getting pregnant. Studies published in British Journal of Pharmacology explained, the caffeine found in coffee can inhibit the contractions of the oviducts needed to carry the egg to the uterus.

Studies conducted on women in Europe also found that women who drank five cups of coffee a day took longer to get pregnant.

Not only that, smoking or exposure to cigarette smoke can also increase various damage to the structure of the reproductive organs. In women who smoke or are exposed to cigarette smoke, blockages of the oviducts or fallopian tubes are common, which can increase the risk of difficulty getting pregnant or infertility.

5. Exercise routine

Exercise has many health benefits, including increasing fertility. Exercising for one hour per week is associated with a 5 percent reduced risk of infertility.

Exercise can keep the body healthy, so metabolism and hormone work better. This physical activity can also maintain an ideal body weight, Mother.

Exercise is recommended to be done during the pregnancy program. But, Mother should not overdo this physical activity.

6. Maintain an ideal weight

Being underweight or overweight can affect your ability to get pregnant. However, mothers with excess body weight may be a little more difficult because they usually cannot recognize their fertile period.

According to The American Society for Reproductive Medicine (ASRM), being overweight is a cause of fertility difficulties in 6 percent of women who have never been pregnant. Being overweight can increase the risk of polycystic ovarian syndrome (PCOS), a hormone problem that can make it difficult for a woman to get pregnant.

A woman with ideal body weight has a higher probability of producing the right amount of estrogen. Estrogen is a hormone that plays an important role in planning a pregnancy.

If you are overweight, you will generally produce more estrogen. Meanwhile, at less body weight, production can decrease. Both can be a cause of difficulty getting pregnant.

7. Get enough sleep

Sleep time can affect the fertility of the womb, Mother. Sleep problems such as insomnia can disrupt the hormonal environment the body needs for successful conception.

Lack of sleep can also trigger an inflammatory response which ultimately lowers the immune system. In the end, these conditions can affect overall fertility.

Not only that, sleep disorders such as insomnia can affect sex drive, Mother. This sleep problem can also reduce the quality of egg cells.

8. Take supplements

Consumption of supplements may be needed to fertilize the womb. In women, supplements containing vitamins play an important role in maintaining reproductive health.

Vitamins are useful for maintaining thyroid function, energy production, immune function, to make menstrual cycles regular and improve egg quality. Some of these nutrients may even reduce PCOS symptoms.

Adequate intake of vitamins and minerals is also very important to create a healthy environment for pregnancy. Some good supplement ingredients for this pregnancy program are folic acid, iron, and zinc.

9. Keeping the feminine area clean

Cleanliness of the female area can also affect the fertility of the womb. If hygiene is not maintained properly, bacteria can easily enter the body and cause infection.

According to The Indian Express, infection due to lack of hygiene can allow bacteria to spread in the body and genital tract, and cause problems. One of the infections that appear in the vaginal area is called bacterial vaginosis.

Bacterial vaginosis is a condition that can affect your chances of getting pregnant, along with endometriosis and pelvic inflammatory disease.

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(ank/ank)

2023-07-01 00:40:57
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