We are in a moment in history where the value of exercising and dieting to have a healthy life is highlighted. However, there are many more things that we sometimes overlook. That is why it is important to know the commandments of a healthy life.
1. Lead an active life
A sedentary lifestyle does a lot of damage. It is important to create routines and dynamics that take you out of the armchair, television and computer. Going for a walk, visiting libraries or bookstores, going to the park with the family and working on your projects will make you have a more active attitude.
2. Sleep 8 hours
Rest is very important. However, because of the lifestyle we lead, we may spend little time. If you do not sleep well, your body will resent, you will not think clearly and you will walk tiredly for the rest of the day.
3. Try to eat healthy
Natural food is much better than processed foods. So give yourself time to use fresh food and cook your own food. This is a way to love and pamper yourself.
4. Live together
Social relationships are important to create community. Having friends and enjoying with them is good for our mental health. In addition, creating links that last a long time will reinforce your self-esteem.
5. Smile and think positive
It is true that with so many problems and worries, it is difficult to smile. However, a warm smile will not only help you cope with things, it also has a positive effect on others, and that is what it is all about.
6. Spend time in meditation
Taking time to meditate is important. Find your center and focus on the positive things you have. Review everything you’ve done and set goals you can meet in the short, medium and long term.
7. Avoid excesses
It’s good to have fun with your friends and go to parties and everything else, but you must be careful with the excesses. Drink in moderation and avoid smoking as much as possible, as it could lead to serious health problems.
8. Practice sport
Keeping your body active involves exercising or playing sports. Doing sports will also strengthen your social ties and give you more security. So do it frequently.
9. Reduce the consumption of sugary drinks
The same for junk food. It is true that sometimes you can give yourself your tastes, but remember that everything in excess is bad, especially if it is about food, since in the long run you could suffer from obesity and diabetes.
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