Jakarta –
When on a diet, usually a person feels confused about what to eat. Moreover, the food consumed must be low in calories. Whereas for some people, low-calorie foods that make hungry faster.
Don’t worry, it turns out that there are low-calorie foods that can keep you hungry for a long time. The following are recommendations for low-calorie foods to support the diet program.
1. Oats
This food is very rich in fiber and protein, for someone who is running a diet program, oats are the right choice. It turns out that food made from oats can make a person feel full for quite a long time, thereby controlling appetite.
About half a cup of oatmeal contains about 148 calories and is rich in fiber. This can make a person feel full longer.
2. Chia seeds
Processed foods derived from chia seeds, such as pudding or drinks, can be the right snacks to accompany your diet. Chia seeds are low in calories, high in fiber and rich in antioxidants.
In addition, it turns out that the soluble fiber composition of chia seeds can help slow down the digestive process which helps reduce hunger.
3. Berries
Berries are a fruit that is a great source of fiber and helps keep a person feeling full for a long time. It turns out that with just a handful of berries, a person’s body will get enough nutrition, such as vitamins, minerals, antioxidants and fiber. In addition, about 100 grams of berries have 57 calories and contain 2.4 grams of protein.
4. Fish
Fish contains omega-3 and protein. For someone who is looking for healthy, low-calorie foods, processed fish is the right choice. The nutritional content in fish can make a person feel more full and satisfied.
5. Yoghurt
Another protein source that is rich in protein and low in calories is yogurt. About 100 grams of yogurt has 59 calories and contains about 10 grams of protein. Thus, it can make a person fuller, helps in losing weight and is good for metabolism.
6. Counts
One egg has 72 calories and contains about 6 grams of protein. The nutritional composition contained in eggs can make a person fuller for a long time. In fact, according to studies, eating eggs at breakfast can make a person feel full and reduce hunger.
7. Potatoes
Potatoes are rich in carbohydrates, fiber and protein. For someone who is on a diet, potatoes can be the right choice and can help to hold hunger longer. However, consume potatoes with proper processing, such as steamed or boiled so as not to damage the nutrients contained in potatoes.
Watch the video “Tips from Doctors for People with Cholesterol to Safely Run Fasting”
(naf/naf)
2023-07-06 23:30:52
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