7 High Protein Foods for Weight Loss Diet

Jakarta, CNN Indonesia –

Protein is an important key in program weight loss and form the muscles of the body. There are a number of high foods protein for a diet to lose weight that can be consumed.

A high-protein diet helps the body feel full longer, thereby preventing overeating. Foods high in protein can also help build body tissues.

Here are 7 high protein foods that can be included in your diet menu list.

1. Eggs

Eggs are one of the healthiest and most nutritious foods that are easily found at affordable prices. Eggs are rich in protein, vitamins, minerals, healthy fats and antioxidants. This content is also good for nourishing the brain and protecting the eyes.

Eggs are a high-protein, low-calorie food. An egg contains 6 grams of protein and 78 calories. The highest protein content is in the white of the egg.

The best way to enjoy egg protein is to boil it. Adjust the level of maturity of the eggs to taste.

Frying eggs is not recommended because the oil for frying contains saturated fat which can hamper the diet.

2. Chicken Breast

Chicken breast is a high protein food for a weight loss diet. (Photo: Istockphoto / Getty Images / Bartosz Luczak)- –

Chicken breast is one of the most popular high-protein foods as a diet and muscle building menu. Quoted from Health Line, chicken breast has a protein content of 53 grams and only consists of 284 calories.

Apart from protein, chicken breast also contains vitamin B6 and minerals that are good for your health.

Eat chicken breast by removing the skin as it contains fat. Chicken breast is easy to cook and can be served in a variety of ways, one of which is boiling or browning.

3. Milk

Milk is a high protein drink for the diet. (Photo: Daria-Yakovleva / Pixabay)- –

Milk is a great source of high-quality protein and is rich in calcium, phosphorus and vitamins. In addition, milk is also rich in omega-3 which is good for reducing the risk of diabetes and heart disease and improves bone health.

The protein content in a cup of cow’s milk is around 8 grams, while the protein content in soy milk reaches 6.3 grams.

Choose low-fat milk to help you lose weight. Milk can be enjoyed on its own or as a mixture for smoothies, oatmeal, soup, yogurt and coffee.

4. Broccoli

Broccoli can be a high protein food menu option for the diet. (Photo: Jakub Kapusnak / FoodiesFeed)- –

High protein food for the next diet is broccoli. Broccoli belongs to the genus Brassica oleracea, which is still in the same family as cabbage, kale, and cauliflower.

The protein content in one cup of broccoli reaches 96 grams of protein and 31 calories. Broccoli also contains vitamins and minerals that can protect the body from cancer.

Broccoli can be enjoyed in many ways, from boiling, steaming, to sauteing. Try not to cook the broccoli too long so that the vitamin and mineral content in it is not lost.

5. Fish

Fish is included in a high-protein diet for weight loss diets. (Photo: iStockphoto / Reezky Pradata)- –

Fish is high protein seafood. The protein content in fish varies depending on the type of fish. Tuna, for example, has a protein content of 27 grams.

Fish is also rich in nutrients such as protein and vitamin D. In addition, fish is a source of omega-3 fatty acids which are important for the body and brain and prevent heart attacks and strokes.

6. Processed Soybeans

Processed soybeans such as tempeh are high protein foods for the diet. (Photo: FotoosVanRobin / Wikipedia)- –

The cheapest and easiest to get processed soybean is tofu or tempeh. Both of these ingredients contain protein, amino acids, vitamins, and minerals. Amino acids are important compounds for protein formation in the body.

Eating processed soybeans is good for health, especially to help prevent heart attacks, cancer and diabetes.

These processed soybeans are either consumed by steaming or boiling. Avoid eating it by frying it to reduce the effects of saturated fat.

7. Peanut butter

Peanut butter is a high protein food for the diet. (Photo: stevepb / Pixabay)- –

Peanut butter is one of the most popular snack menus on diets around the world. Choose natural or homemade peanut butter to prevent other ingredients that are not needed by the body.

Making your own peanut butter can be done by grinding roasted peanuts and then adding a little salt. This peanut butter is rich in protein, fiber and magnesium. One tablespoon of peanut butter contains 7 grams of protein and 161 calories.

Foods high in protein for a weight loss diet can be consumed every day at home. Include foods high in protein in the daily menu. Combine it with other important nutrients and regular exercise so that you lose weight optimally.

(imb/ptj)

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