Walk It is a simple activity to do and that can provide great benefits to your health.
The Arthritis Foundation highlights that in addition to being an excellent aerobic exercise, it’s gentle on the joints. She even mentions that a study conducted by the University of Tennessee found that in the case of women, those who walked had less body fat than those who did not.
It also emphasizes the many reasons why walking is good. Therefore, this time we share 10 great benefits of this physical activity.
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- Helps prevent heart disease
Walking helps improve circulation, increases heart rate, and lowers blood pressure while strengthening the heart.
The rate of respiration increases when we walk, which causes oxygen to travel faster through the bloodstream and helps to eliminate waste products.
- Helps lose weight and / or maintain weight
The Arthritis Foundation notes that a brisk 30-minute walk can help you burn 200 calories. Over time, the calories burned can lead to weight loss, as long as it is accompanied by good nutrition and other healthy habits.
- Improves mood
Walking releases natural endorphins. A California State University study showed that the more steps a person walks, the better their mood.
A study from the Fred Hutchinson Cancer Research Center found that women between the ages of 50 and 75 who walked for an hour a day in the morning were more likely to relieve insomnia than those who did not.
Including a walk in an exercise routine can tone the muscles of the legs and abdomen, if it is contracted. Experts mention that it also helps to have firm arms if they move when walking.
- Lowers the risk of Alzheimer’s
Walking reduces the risk of Alzheimer’s. A study from the University of Virginia Health System in Charlottesville showed that men between the ages of 71 and 93 who walked more than a quarter mile a day had half the frequency of dementia and Alzheimer’s disease, compared with those who walked less.
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